People reach for supplements when they need help achieving their goals. They’re a useful ally against many different common problems, including weight management, insomnia, and even lack of sexual drive.

The latter is a problem that affects thousands of men and women alike. Not to mention it’s also a very sensitive issue in many surroundings. So, it’s no surprise people would go to great lengths to obtain a solution, even if that means paying incredible amounts of money for illegal products to fix it.

However, there’s no need to resort to magical miracle cures when nature’s got plenty of resources to help you out. In this article, we’ll introduce you to the most commonly used natural ingredients to improve your performance in bed.

Horny Goat Weed

The term “Horny Goat Weed” refers to various herb species which are usually known as “yin yang huo.” They are part of ancient Chinese tradition, and they have been used to support healthy sexual function and normal libido in men and women. 

The herb contains chemicals that might help to increase blood flow and improve sexual function. It also has phytoestrogens, which are chemicals that add similar effects to those of the hormone Estrogen. This hormone increases sexual desire and promotes vaginal lubrication.

Other uses for Horny Goat Weed also include treatments for high blood pressure, hardening of the arteries (atherosclerosis), and symptoms associated with menopause, osteoporosis, hay fever, and fatigue, but more studies are yet to be made to certify its efficiency.


When it comes to supplements for women, Maca root is one of the most popular natural ingredients of recent years. It has a widely known effect on hormone imbalance, helping to restore natural levels and even helping with menopausal symptoms.

Maca has been used in Peru for thousands of years as food and medicine to treat respiratory and rheumatic conditions. Nowadays, its demand has also grown because of claims that the plant can promote libido and fertility.


Ginseng is a very popular root in Chinese medicine for many reasons, especially for its antioxidant and anti-inflammatory effects. But it is also used to improve sexual desire and arousal in both sexes, often being called a natural aphrodisiac. 

It relaxes muscles and improves blood flow to the genital region, which may help improve performance in bed.


Yohimbe is a tree native to Africa. Its bark contains a chemical that is traditionally used as an aphrodisiac. Similar to Gingseng, it can increase blood flow and nerve impulses to the genitals, increasing sexual pleasure and performance.

For this reason, it is commonly used to treat erectile dysfunction and help men last longer, but it has also been used to boost mood and athletic performance.

Supplements to Help Improve Sexual Performance*

The reasons for lack of libido or genital dysfunction may vary from person to person and may even need medical intervention. However, if you decide to resort to supplements to help with your problem, Nature’s Discount recommends the following:

  • Libido-Max Pink for Women
  • Horny Goat Weed Extract
  • Red Ginseng by Terry Naturally
  • Cobra Men’s Formula by Nature Balance
  • Maca-Max by Bio Nutrition
  • Testosterone Wellness by Bio Nutrition

*Products may vary per island