Content for a healthier life

Sambucus is a genus of flowering plants in the family Adoxaceae. Elderberry is native to Europe, Africa, and parts of Asia, but it’s become common in the U.S. Elderberry is used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune...

This new forced lifestyle has changed the way we carry out our day by day. Our schedules have changed, we have bought a barbaric amount of non-perishable food and snacks – and the eventual bottle of wine. Time has become abstract and sometimes we don’t even know what day it is until someone reminds us. We live on a never-ending Sunday.

Have experienced felt intestinal problems when you’re under stress? This is because our gut health is connected to your emotional state and your day-to-day anxiety levels.

Do you tend to feel disoriented or weak after a workout? This may be caused by an  electrolyte imbalance. Do not worry, it is simpler than it sounds. In this post we provide all the information you need to be able to recover quickly. What are electrolytes?...

Believe it or not, the effects of natural light on health are more than just a placebo. Increasing the natural light in your spaces can help you absorb more Vitamin D, improve your mood and sleep, and reduce the risks associated with prolonged exposure to artificial...

Although there are no specific causes for prostate cancer, there are factors such as age, genes, family inheritance, and even race, which can be determining this disease. However, as studies continue, and with more or less controversy, other high-risk factors surface...

In simple words, the SPF, or sun protection factor, measures the protection of a sunscreen against UVB rays, These are the rays that cause sunburn and contribute to skin cancer.

However, no matter what time of the year it is, it’s important to protect your skin and your health against the UV rays effects, especially if you will be exposed to the sun for a long time.

When we are around 40 we tend to be at a more stable point of our adult life. We know what we want and who we want in our lives, and we have a moderately drawn up plan to achieve those goals. We start to give value to the things that really matter and we put aside more banal experiences.

However, when we think about our own hair loss we tend to imagine ourselves as Uncle Fester, or as He-Who-Must-Not-Be-Named