Content for a healthier life

Who would have thought there was such a wide range of possibilities for the body’s overall health and well-being within these small, festive, red fruits? Yet, during centuries, cranberries have been planted, harvested, and ingested by natives in a variety of ways. You...

We have all heard about how vitamins and minerals are essential nutrients to include in our daily diets to stay strong and healthy. Unfortunately, some of us might be more familiar with the vitamins that we need to consume and tend to leave the minerals on the side....

As we grow progressively older, we may begin to notice certain changes that come with age. Sooner or later, depending on each person. What many do not know is that these changes could be linked to something else besides time or age.  And this tends to be so...

If you love Multi Collagen Protein as much as we do, you are going to love these easy and delicious recipes we have for you even more. But first, for those of you who are not aware of the magical effects of collagen protein, let me explain a little bit about what you...

What’s the first thing that comes to mind when hearing “Vitamin C”? —Oranges, right? But Vitamin C is A LOT more than just that.  You are about to learn all the different types of Vitamin C, the right doses, where to obtain it, and most importantly, why your...

Feeling drained or sluggish is like carrying a heavy weight on your shoulders. It keeps you from being your best self and performing at your full potential. Low energy levels might be your body telling you that you need to consume electrolytes.  How would you...

Ginger is often called a “superfood”— and for good reason. It contains a very high nutritional density per portion. Besides being a delicious spice for cooking, ginger has powerful health benefits, such as anti-inflammatory-, antibacterial-, and antiviral properties....

There are many things that make parents worry when it’s time to send their children back to school.  It can range from preparing their clothes, shoes, and school supplies to thinking about their nutrition and mental well-being. Still, the main cause of worry in...

It is completely normal to feel overwhelmed every once in a while, and one, if not the main cause of that overwhelming feeling is stress. Stress tends to be present in our everyday life.  There are countless reasons why we might feel stressed, worried, and...

Vitamin C is one of the most popular vitamins and nutritional ingredients in the health food industry, the beauty industry, and Western culture in general. And this popularity is well deserved, as vitamin C is an essential nutrient. Although it is not produced...