It turns out that cranberries are not just good for cooking, but in fact, cranberries are considered to be a superfood due to their high amount of nutrients and benefits. Cranberries are mostly known for their ability to manage Urinary tract infections (UTIs).
Benefits of Cranberries for UTIs
Urinary tract infections represent one of the most common bacterial infections among women.
A study made in 2015 showed that cranberry capsules helped prevent Urinary tract infections thanks to its high levels of antioxidant proanthocyanidins (PACs), cranberry juice didn’t have the same effect.
What are PACs?
PACs (proanthocyanidins) is a component found in high concentrations of cranberries.
PACs provide anti-adherent properties, this means that they prevent certain bacteria from sticking to the urinary tract walls, they also restore balance to your urethra and protect you from UTIs.
Nutrients found in Cranberries
Vitamin C: provides antioxidants that help maintain healthy skin, muscles, and bones.
Vitamin E: an essential fat-soluble antioxidant that boosts your immune system.
Fiber: helps maintain a healthy weight and lowers the risk of heart disease.
Polyphenols: give protection from some bacterial pathogens, and cancer.
Vitamin K1: or phylloquinone, which is essential for blood clotting.
Manganese: a mineral that plays a fundamental role in metabolism and growth.
Copper: enables the body to form red blood cells and helps prevent osteoporosis.
Ursolic acid: a herbal compound that has strong anti-inflammatory effects.
Cranberries are some of the healthiest foods in the world, adding cranberry supplementation to your diet will not only help you fight UTIs, but it will benefit your health in aspects, such as:
- Improving your oral health, avoiding bacteria to bind in the surface of the teeth.
- Reducing the risk of cardiovascular disease, and promoting good cholesterol levels.
- Preventing ulcers and stomach cancer, by avoiding H.Pylori from attaching to your stomach.
- Cutting the risk of inflammation in blood vessels.
Leading Cranberry supplements
Zhou Nutrition D-Mannose + Cranberry XBAC
D-Mannose contains clinically tested cranberry extract which works more efficiently than plain cranberry juice to prevent bacteria from adhering to the urinary tract.
This supplement allows you to obtain full protection and receive all the nutrients from D-Mannose, Cranberry XBAC, and vitamin C.
CranActin is a powerful mix of Vitamin C, Cranberry Af Extract, and Magnesium. It’s upgraded with bacterial Anti-adherence to prevent uncomfortable UTIs.
It removes unwanted particles and helps maintain a healthy urinary tract.
“This is great when you feel a bladder infection coming on. Take them for a few days, and it usually gets rid of that uncomfortable feeling”.
Review from: Tennessee Girl
It’s recommended to take one tablet of CranActin, four times throughout the day to stay protected from UTIs.
Enjoy the wonders of cranberries with these easy-to-take supplements! You can buy Solaray CranActin and Zhou Nutrition D-Mannose + Cranberry XBAC in Nature’s Discount webshop and physical stores.