Content for a healthier life

What is the one thing your body needs the most to keep you going this year?  Energy! Think about it, without energy, even a small task like tying your shoes would seem impossible.  When you don’t have enough energy, all of your body functions are affected,...

If there is something that 2020 taught us, is that you never know what could happen in the future, therefore there is no time to waste, the moment to achieve your dream of losing weight is NOW! Let’s be honest, quarantine may have left us with a little more extra...

The new year it’s right around the corner, which means it’s time to say hello to new beginnings, and goodbye to the things that don’t align with you anymore.   The new year allows us to start over, feeling fresh and loaded with good vibes, and that’s exactly...

Those of us who love paying close attention to the food we eat have probably noticed how certain foods —cereals, pasta, rice, salt—  come “fortified” or “enriched” with extra nutrients such as vitamins and minerals. One of the most common nutrients added to these...

What better time than the holidays to share our favorite desserts with our loved ones! Whether we are all seated at the dinner table on Christmas night or we want to bake something special to give away, a sweet treat is always a good idea. The only problem with that...

For years people would go to the veterinarian and pick up a pill that they would give to their dogs to sedate and tranquilize them. Yet, until a few years ago an article was published about the drug Acepromazine, which was one of the most popular in the market for dogs.

Let’s face it, during these uncertain times, it is common to have trouble sleeping at night, but we need good sleeping habits now more than ever. A good night’s sleep helps your immune system remain strong, and supports your mental well-being. The impact that sleep...

You need Vitamin C to survive. Linus Pauling—a recognized scientist and Nobel Prize winner—believed Vitamin C was the solution to all diseases. Vitamin C is an essential vitamin, and since the human body cannot produce it, we must obtain it from food sources like...

Whether you are an experienced athlete or a fitness lover, you’ve probably heard of Sports Nutrition before.  In any case, we are here to take a deep dive into what Sports Nutrition truly is, and what role it has in improving your health, and sports performance....

From water fasting to juice cleanses detox and cleanse trends have been all over the place in the past few years, thanks to celebrities like Beyonce and Gwyneth Paltrow, who promote a healthier lifestyle. But before following any trends, there are a few basic things...