Content for a healthier life

Let’s face it, during these uncertain times, it is common to have trouble sleeping at night, but we need good sleeping habits now more than ever. A good night’s sleep helps your immune system remain strong, and supports your mental well-being. The impact that sleep...

You need Vitamin C to survive. Linus Pauling—a recognized scientist and Nobel Prize winner—believed Vitamin C was the solution to all diseases. Vitamin C is an essential vitamin, and since the human body cannot produce it, we must obtain it from food sources like...

Whether you are an experienced athlete or a fitness lover, you’ve probably heard of Sports Nutrition before.  In any case, we are here to take a deep dive into what Sports Nutrition truly is, and what role it has in improving your health, and sports performance....

From water fasting to juice cleanses detox and cleanse trends have been all over the place in the past few years, thanks to celebrities like Beyonce and Gwyneth Paltrow, who promote a healthier lifestyle. But before following any trends, there are a few basic things...

A new study recently published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism has been all the rage in today’s medical field, eventually leaking up the mainstream, which is now ever hungry for medical information in current...

If you are interested in Holistic Health and Natural Nutrition, you have probably heard something about Moringa. Moringa is now considered a revolutionary “All-in-all” Superfood, so nutritious and beneficial that it is used in the natural food, -beauty, and -medicinal...

Who would have thought there was such a wide range of possibilities for the body’s overall health and well-being within these small, festive, red fruits? Yet, during centuries, cranberries have been planted, harvested, and ingested by natives in a variety of ways. You...

We have all heard about how vitamins and minerals are essential nutrients to include in our daily diets to stay strong and healthy. Unfortunately, some of us might be more familiar with the vitamins that we need to consume and tend to leave the minerals on the side....

As we grow progressively older, we may begin to notice certain changes that come with age. Sooner or later, depending on each person. What many do not know is that these changes could be linked to something else besides time or age.  And this tends to be so...

If you love Multi Collagen Protein as much as we do, you are going to love these easy and delicious recipes we have for you even more. But first, for those of you who are not aware of the magical effects of collagen protein, let me explain a little bit about what you...