Content for a healthier life

When your body is at its best, you feel like you are unstoppable. That's when great things happen! You think better, you express better and you perform better. This 2021 get that extra push to achieve your best potential with the help of Vitamin C, Magnesium and Zinc...

If there’s one thing you should not take for granted this 2021, it's your immune system.  It has hard work to do, and if you want it to work at its full potential, it could use a little help from these three natural supplements. According to Dr. Richards-Boyd,...

What is the one thing your body needs the most to keep you going this year?  Energy! Think about it, without energy, even a small task like tying your shoes would seem impossible.  When you don’t have enough energy, all of your body functions are affected,...

If there is something that 2020 taught us, is that you never know what could happen in the future, therefore there is no time to waste, the moment to achieve your dream of losing weight is NOW! Let’s be honest, quarantine may have left us with a little more extra...

The new year it’s right around the corner, which means it’s time to say hello to new beginnings, and goodbye to the things that don’t align with you anymore.   The new year allows us to start over, feeling fresh and loaded with good vibes, and that’s exactly...

Those of us who love paying close attention to the food we eat have probably noticed how certain foods —cereals, pasta, rice, salt—  come “fortified” or “enriched” with extra nutrients such as vitamins and minerals. One of the most common nutrients added to these...

What better time than the holidays to share our favorite desserts with our loved ones! Whether we are all seated at the dinner table on Christmas night or we want to bake something special to give away, a sweet treat is always a good idea. The only problem with that...

For years people would go to the veterinarian and pick up a pill that they would give to their dogs to sedate and tranquilize them. Yet, until a few years ago an article was published about the drug Acepromazine, which was one of the most popular in the market for dogs.

Let’s face it, during these uncertain times, it is common to have trouble sleeping at night, but we need good sleeping habits now more than ever. A good night’s sleep helps your immune system remain strong, and supports your mental well-being. The impact that sleep...

You need Vitamin C to survive. Linus Pauling—a recognized scientist and Nobel Prize winner—believed Vitamin C was the solution to all diseases. Vitamin C is an essential vitamin, and since the human body cannot produce it, we must obtain it from food sources like...