Who doesn’t want a strong brain, one that’s ready to manage all of your tasks during the day? There are plenty of ways of achieving this goal, and one of them is through vitamins, minerals, and supplements.
In commemoration of World Mental Health Day, it’s time to emphasize the important role vitamins and minerals have over brain function.
Research has found that the right vitamins will protect your brain from oxidative stress, improve cognitive functions, enhance memory, reduce the risk of disease, promote concentration, improve emotional regulation, and help improve energy levels.
How to get a little boost for brain health?
While having a proper diet consisting of a variety of fruits and veggies, whole grains, natural proteins, plus doing regular exercise and having social interactions are a MOST, your brain might need some extra help from other sources.
The brain is very demanding and needs a lot of fuel, amongst all of your body’s organs, the brain has the highest energy requirements, for this reason, your brain needs more than once a week veggies and carbohydrates to function properly.
It needs specific nutrients, and these are some of the most important ones for your brain health: Anthocyanins, Omega 3, B-complex, Vitamin D, Iron, Selenium.
If you want to ensure you’re getting these as well as many other complementary nutrients for your brain health, then these vitamins and supplements will do the job.
- Healthy Brain All-Day Focus 50 Tablets – Information Retain, Focus, and Concentration.
- Natrol Memory Complex Brain Support 60 tablets – Formulated with Bacopa, and Ginkgo Biloba.
- Ginkgo Smart Maximum Focus & Memory 60 Liquid Gel Caps by Irwin Naturals– Promotes alertness and facilitates memorizing.
- Ginkgo Biloba Extract Solaray, 60 Vegan Caps– Supports healthy cognitive function as well as healthy blood circulation in the brain, and the ability to focus.
- Curamed Brain 60 Softgels – Protection from oxidative stress, mental agility boost, and clarity
- AnxioCalm Terry Naturally 4 caps – Clinically studied to ease your nerves and relieve occasional anxiety.
- Prevagen Professional Formula 30 Caps – Supports a sharper mind and clearer thinking.
- Natrol Cognium Memory 60 Tablets – Improves memory within only 4 weeks, and energizes the brain by increasing blood flow.
Essential Vitamins for Brain and Complementing Overall Health
- Vitamin B1 100 mg from Solaray
- Solaray Vitamin B-1 100 Vegan Caps
- Solgar NAC (N-Acetyl-L-Cysteine)
- Solgar NAC 120 Vegan Caps
- Solgar NAC Free Form 30 Caps
- Solaray – Zinc, 50 mg, 100 Caps
- Solgar Vitamin B12 100 Nuggets
- Vitamin D-3 Source Naturals 60 Caps
- Solgar Vitamin D-3 CHOLECALCIFEROL 60 Vegan Caps
- Nature’s Way Vitamin D3 240 Softgels
- KAL Omega-3 Fish Oil 60 Softgels.
Nature’s Discount team encourages you to make sure that your brain health and the brain health of your loved ones are fully covered with any of these supplements.
Find them at Nature’s Discount and get ready to protect your brain and perform at your best!