Being healthy doesn’t have to mean making huge sacrifices. You don’t need to give up desserts and snacks when you are on a Keto Diet, you just have to find the perfect replacement for them!
If you are following the trendy Keto diet, you are probably aware that prioritizing protein, cutting carbs, and adding healthy fats is the key to its success.
Therefore you should avoid eating regular snacks like potato chips, crackers, pretzels, and let’s not talk about high-carb bananas.
Instead, there are plenty of Keto-Friendly Cookies and Protein Bars that you can incorporate into your diet.
Some snacks that claim to be Keto friendly might contain unhealthy ingredients, like added sugar, which can ruin all your efforts of eating healthy during Keto.
For that reason, you may need to be a bit pickier when it comes to selecting Keto-Friendly Snacks.
How to pick the right Keto-Friendly Snacks?
- Make sure the product is low enough in carbohydrates, and that it has moderate protein, and higher fat content.
- Try to look at the label for whole food ingredients rather than processed ingredients, or artificial additives.
- Pay attention to the amount of Fiber content, high in fiber protein bars are a major plus because they make you feel fuller for longer.
- Avoid snacks that contain added sugars.
What are the benefits of Keto Snacks?
Keto Snacks like cookies and bars provide the midday energy boost you need, they also support you during post-workout recovery and help reduce your cravings for unhealthy foods.
What are the best keto bars and cookies to buy?
Kiss My Keto Cookies: their two flavors, Chocolate Chip and Vanilla taste as good as any regular cookie. Plus, they contain only 3 grams of net carbs, 3 grams of protein, and natural Stevia Extract sweetener to help you maintain the ketosis state.
Lenny & Larry’s KETO COOKIE: a classic chocolate chip cookie with all the nutrients of 5 grams of fiber, plant-based protein, and low net carbs. These yummy cookies are free from artificial sweeteners to help protect glucose levels.
GOOD GOOD Krunchy Keto Bars: Their Raspberry Cheesecake taste is the perfect way to fulfill your cravings any time of the day. These keto bars contain only 2g Net Carb Per Bar, high fiber ingredients, and all-natural sweeteners.
SuperFat Keto Cookie Bites: cookies packed with plant-based fats, protein, and 3g of fiber. These gluten-free chocolate chip cookies give you an energy boost and promote mental clarity to support you throughout the day.
Find them in 3 delicious flavors: Peanut butter, Double dark, and Snickerdoodle.
Good to Go Vanilla Almond Snack Bar: ideal to fulfill dessert cravings. This soft-baked bar has the perfect cake taste. It is high in fiber ( 7-8g), and low in net carbs (3-4g) and sugar (1-2g).
Stay healthy during a Keto diet, and enjoy a delicious bite anywhere you go with these Keto-Friendly Snacks, come pick them up at Nature’s Discount!