Our body depends on nutrients to look and feel good, but only certain types of them are responsible to keep our main bodily functions working.
Trace minerals are one of those types. They contribute to hormone production, muscle contraction, metabolism, and carrying oxygen in the blood, among other functions.
Thing is, our body cannot produce these minerals. We have to get them from our food or drinks, ideally water. However, modern methods of water treatment can drastically reduce the number of minerals in our potable water, which is why we might need a supplement to make up for it.
Which Are the Essential Trace Minerals?
There’s a plethora of trace elements, but only some of these minerals are essential to the human body.
Iron is the most well-known. It is key in the formation of red blood cells and muscle growth. There are also Zinc and Manganese, which aid in immune functions, metabolic processes, and cellular regeneration.
Then we have Cobalt, which aids in the formation of amino acids and neurotransmitters; and Iodine, required for normal thyroid function. Fluoride is also frequently mentioned, as it hardens teeth’s enamel and regulates minerals in bones.
Chromium helps control glucose levels and Selenium helps with antioxidant functions and thyroid hormone metabolism. Finally, there’s Molybdenum and Copper, which have a role in enzyme production and metabolism.
Why Add These Minerals to Your Water
Since trace minerals are essential, it also means the lack of them will cause health complications. Some of the lesser problems are anemia, arrhythmia, and fatigue. It could also affect the brain, leading to brain fogs and neurological diseases.
Trace Minerals take a great part in food ingestion and nutrient absorption, so digestive problems are to be expected when there’s a lack of these minerals in the body. Common consequences are appetite disorders and trouble digesting certain types of food.
Luckily, these problems can be fixed by correcting this deficiency and supplementing it with trace mineral drops.
Food Doesn’t Always Contain Trace Minerals
Trace minerals contained in fruits and vegetables are there because the soil they were grown in had them. Problem is that most modern farming practices focus more on quantity than quality.
Thus, many organic products we consume daily actually lack these essential minerals, contrary to what one may think. Food processing also gets rid of even more nutrients in food, which is why mineral-rich produce is hard to find and expensive.
This is why many people opt for supplements to get all the nutrients they need for their day-to-day activities.
How Can I Add Trace Minerals to my Diet?
To get all the benefits from Trace Minerals, you should try to have an all-around healthy diet. Be mindful of what you eat and make sure the water you drink is full of nutrients too.
You can make this happen by adding a liquid supplement to your water, such as ConcenTrace’s Trace Mineral Drops, which you can find at Nature’s Discount*.
Come to our stores and get everything you need to maintain a healthy lifestyle.
*Products may vary per island.