Those of us who love paying close attention to the food we eat have probably noticed how certain foods —cereals, pasta, rice, salt— come “fortified” or “enriched” with extra nutrients such as vitamins and minerals.
One of the most common nutrients added to these foods due to its high nutritional quality and healthy properties is Zinc.
Zinc is one of the sixteen essential minerals found in the human body, among calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.
They are called essential because they are fundamental to the correct development and functioning of many body processes and functions indispensable and crucial for living.
Yet, Zinc, like any other essential mineral, is neither produced nor stored in the body in any way and must be consumed daily.
Benefits of Adequate Zinc Consumption
We have mentioned how the proper development of many processes and functions of the body depends on the adequate consumption of Zinc.
But it is worth repeating it since these processes are none other than:
✓The proper functioning of the Immune System, which fights off infections and keeps the body healthy and protected against diseases.
✓Coagulation, also known as blood clotting, a process that prevents excessive bleeding when an injury occurs.
✓Wound healing is another process in which Zinc is deeply involved, helping the body heal faster after any injury or trauma.
✓Cellular production and development Zinc plays a key role as a cofactor for numerous enzymes and transcription factors that require it for various cellular functions, from their creation to their demise.
And still, those are not the only benefits Zinc can offer.
Zinc is also one of the key nutrients responsible for the proper maintenance and protection of the skin.
Aside from its role in blood clotting and wound healing, Zinc acts as an antioxidant, helping the body fight off harmful free radicals, which reduces oxidative stress —the causes of age marks and premature aging—.
Also, due to its relation to other minerals in the body like Copper and Iron, Zinc is able to naturally protect the skin against harmful UV rays, keeping it safer and healthier!
Symptoms of Zinc Deficiency
We already talked about how Zinc is vital for at least four of the most important and basic bodily functions needed for living, healing, and infection-fighting.
And when the body is running low on Zinc, you might feel some of the following symptoms:
- Frequent sickness
- Fatigue
- Unexplained weight loss
- Wounds that take too long to heal
If you are suffering from any of these symptoms, you might want to increase your Zinc consumption.
Other more severe Zinc deficiency symptoms are:
- Loss of appetite.
- Lack of Alertness.
- A decreased sense of smell and taste.
- Open sores on the skin
- Diarrhea
Another less obvious symptom that you might be lacking in the mineral department could be the “seemingly random” small white spots that appear on the fingernails. These spots are mostly associated with either Zinc or Calcium deficiency.
If you see you have any of these symptoms we recommend you make an appointment with your Doctor or Health Expert of trust.
Best Ways to Take Zinc
Zinc can be found naturally in certain foods, like poultry, red meat, certain types of seafood like oysters, crabs, and lobster. Other sources include beans, nuts, whole grains, dairy products, and fortified cereals.
Yet, due to our current hectic lifestyle, we rarely get an adequate amount of Zinc from our regular diet. Trying to eat cleaner, and organic may help but still won’t guarantee you getting the amount of Zinc you need.
The best way to ingest the proper amount of Zinc daily, and ensure a boost in your immune system and enhance overall health, is to consume it through supplements.
Supplements provide a convenient way to ingest the proper amount of nutrients you need daily, without changing your diet and any effort. And they come in a convenient easy-to-swallow capsule.
Zinc Amino Acid chelate by Solaray is a supplement specially formulated to be gentler on the stomach while providing the Immune Support and Defense Boost you need.
Solaray’s Zinc is reacted with amino acids glycine and aspartic acid which make it gentler on the stomach than other Zinc supplements, and bioavailable, or more easily absorbed by the body.
What People are Saying
Zinc’s have been far-reaching in recent years, and don’t be swayed by just us.
Here we share the testimonials of other satisfied consumers.
Happy Tutor shared:
“Great pain reliever.
I must be really missing zinc because once I started taking it, I stopped having the lower back pain I’ve had for years. Now I take it every day.”
Read this testimonial here.
C C Doyle wrote:
“Delighted to find this product
I have difficulty swallowing tablets, no matter the shape or size. These were the first capsules I’ve found for zinc. Very easy to use – and that makes all the difference!”
Read this testimonial here.
Chromatic shared:
“Affordable price great Zinc Supplement.
They work great at an affordable price!
If you take any Acid Blockers,( Tums, Zantac, Omnipresal, etc) you will need to boost your Zinc levels! This is a great way to add extra zinc when it’s removed from the acid blockers.”
Read this testimonial here.
Find the Zinc supplement that best suits your needs and browse our other supplements at our Nature’s Discount store closer to you.
Strengthen your Immune System and start improving your Overall Health today with Zinc!
