Guidance, discipline, and dedication are key to achieve good academic performance. Parents and teachers are supposed to promote these values and provide children with all the knowledge they may need both at home and at school.

However, despite all their combined efforts, there are still children struggling to do their assignments or pay attention in class.

This problem is much more common than you may think and, in many cases, medical intervention is required. But before jumping to extreme conclusions, the first thing you should do is to take a look at your child’s diet and habits.

Here are some main factors that could affect your child’s performance in school.

Diet Deficiencies

Modern food processing takes away a significant part of the vitamins and minerals that should naturally be in the meals we consume. This usually results in a diet that’s high in sugars and saturated fats and lacking in essential nutrients.

The ones most affected by this problem are, of course, children. In order to work properly, their brains need to be provided with enough nutritional fuel to boost their cognitive abilities.

A lack of minerals, such as zinc, iodine, and iron can also diminish children’s ability to think properly. This may be avoided by complementing your child’s diet with a multivitamin supplement that gives them the right doses of those nutrients they might be missing.

Nature’s Discount recommends Alive! Kids Multivitamin Gummies by Nature’s Way, which provides a full spectrum of vitamins and minerals for healthy growth and development.

You can also try Attentive Child by Source Naturals, which contains a mineral blend that may help to enhance focus and concentration.

Too Much Screen Time

Screens have come to occupy an irreplaceable spot in our lives, and even more so in the younger generations. Children nowadays are born surrounded by them, following them in every step of their lives.

Truth is, digital devices are incredibly useful in everyday life. From information to communicate with their peers, to entertainment; they’re being used by almost everyone in the world for every reason imaginable, at all times.

So, it can prove to be quite challenging to make a child that was molded by them stay away from their major source of fun and information.

But tablets, smartphones, laptops, and flat-screen TVs all have one thing in common: they emit blue light. Not only does this type of light affect the child’s state of alertness, but there are also studies that associate it with a higher risk of eye damage and disease.

You can help your children by limiting the time they spend using screens to specific times of the day and using protection from blue light to keep their eyes safe.

Nature’s Discount recommends Alive! Teen Complete Multivitamin Gummies for Him or Alive! Teen Complete Multivitamin Gummies for Her. They contain all the nutrients to complement a teenager’s diet plus Lutemax 2020, which can help them to shield and filter blue light.

Lack of Quality Sleep

When you don’t sleep as much as you should, your brain and body are unrested and they don’t work as well as they could. This is the reason why professional athletes have to be very rigorous with their sleeping schedules in order to achieve peak performance.

A lack of sleep can affect attention and memory, and even make it hard to form clear thoughts, difficulting children’s ability to do well in their school’s activities.

There are many factors that may disturb your children’s sleep-wake cycle, including the transition from summer break to school, anxiety or social problems, and the effects of blue light, as mentioned above.

In any case, you may find it useful to try a relaxing supplement that’s safe for children. Nature’s Discount recommends Natrol Kids Melatonin Sleep Gummies, which are non-addictive and can help give your child a deserved good night’s sleep.

Help Your Child to Stay Healthy

However, you should always keep in mind that a child’s well-being isn’t such a simple matter. If your child’s having serious difficulty blending in at school and paying attention, you should always seek medical guidance first.

For everything else, you can count on Nature’s Discount.*

*Products may vary per island.