Have you ever bumped into someone you know and realized you forgot his name when you were about to greet him? It’s embarrassing, but don’t worry: we’ve all been there. This type of situation is completely normal from time to time.
That’s because our brain is not a machine. It prioritizes certain memories over less important information, so we can function properly on a daily basis. Otherwise, we’d go crazy with so much going on in our minds at all times.
However, memory loss should not be underestimated. There are many activities you can do to stay mentally active, so you can fight away memory loss and improve your brain’s health as much as possible.
Read ahead to know the 5 most important habits you should practice to enjoy a healthy brain.
1. Organization Is Key
You’re much more likely to forget stuff if you have a very messy routine. The best way to start is by writing a to-do list. Mark off the tasks that you’ve already done and go on to the next one, always keeping it updated.
Get your calendar, whether it’s on your phone or on paper, and mark important dates and birthdays, so you can remember them. You should check it from time to time to remember them, so you know when an event is soon to come.
2. Exercise Your Brain
Just as you need physical activity to stay in shape, your brain needs mental activity to perform its best. One way to do it is to go over your notes repeatedly. Whether they’re work or study notes, or even the to-do list mentioned above; repeating them is a good exercise for your memory.
Trivias, crosswords and brain teasers are also great to improve your mental agility. Nowadays, there’s a great amount of apps for your phone with fun games designed for this purpose, so, give them a try!
3. Exercise Your Body
And speaking of exercise, it turns out physical activity can also aid your brain. The Center for Disease Control and Prevention (CDC) points out that “Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance.”
4. Sleep Properly
You might have noticed your performance improves significantly when you get enough sleep the night before. That’s because your brain needs to rest too.
When you sleep, you reorganize your thoughts, clear your mind and refresh your memory. This will help you to concentrate better on important tasks, stay alert for small details and consolidate your memories for future reference.
5. Get Enough Nutrition
Some vitamins, minerals and other nutrients have a great effect on your brain. Most of them are included in what’s usually considered a healthy diet; that is, one rich in vegetables, fruits, grains and healthy fats.
However, you might need to complement your daily meals with a supplement, such as Applied Nutrition’s Healthy Brain All-day Focus. It is enhanced with turmeric and ginkgo extract, along with several natural components that may improve circulation to the brain and boost your memory and focus.
You can find this product and more at Nature’s Discount*… so, come visit us!
*Products may vary per island.