Particularly over the last decade, changes in our lifestyle and food habits have raised the demand for dietary supplements. But the good old pills and powders are sometimes not attractive enough for the general public. This has led companies to look for fun and convenient ways to provide these nutrients.
The answer was to add some kind of sugary additive to make them likable and easier to take. And that is how gummies, chews, and lozenges were created. They can be consumed without water and come in a variety of flavors. But, the effectiveness of each one of them depends on your particular needs.
So, how do you know which one is better for you? Read on to learn more!
Vitamin Gummies Are the Most Popular
Vitamin gummies are a favorite of many, especially children, because of their big resemblance to jelly candies. They are sweet and easy to chew and swallow, which is why some pregnant women prefer them instead of a pill that triggers their nausea. However, they may lack the necessary nutrients you need.
Since gummies need to have extra sugar, pigments, and other additives to keep them attractive and delicious, the amount of actual helpful ingredients are sacrificed in the making. They also don’t contain iron because of their unpleasant taste, but this ingredient is crucial for people going through pregnancy or anemia.
If you want to know more about Gummy Vitamins, read here!
Chewables to Boost Your Nutrient Intake
On the other hand, chews are perfectly fine with adding iron and other elements like magnesium and zinc. They have a higher vitamin content than gummies and less sugar per portion. This makes them a better option if you need a multi-nutrient supplement, which makes them especially good for children and older adults.
The main problem with chewable vitamins is that they have a chalky flavor that could be distasteful to some. Their hard texture also makes it difficult for older adults to crush them properly. However, they dissolve faster than gummies, which means their ingredients are absorbed sooner.
Lozenges Are a Tasty Alternative
Lozenges might be the less popular option when it comes to vitamin products. They are better to grant analgesic local effects, which is why they are not usually found as supplements. They are more commonly used in medicines to treat issues in the mouth and throat.
Nonetheless, their main quality is that they provide gradual administration of the active ingredients. They add sugar and flavors because they are not meant to be chewed or swallowed whole. They actually have to be sucked like hard candy in order to slowly release the medicine or nutrient into your organism.
Which One Should You Pick?
If you are still unsure, you can always try them out and see which one works better for you. But don’t forget that the best way to obtain the majority of your nutritional needs is through food intake. So, the most important thing is that you pair up your supplements with a healthy diet