From a very young age, women have to face a lot of pressure to look good. They are taught by society that wearing makeup, watching their weight, and always styling their hair are essentials for a woman’s self-care. 

The problem with that is that by focusing too much on these aspects, women can ignore the fact that true self-care is an inside-out process, that starts by taking care of their health.

We believe that this women’s month is the perfect time to take care of yourself and pamper your body with these six nutrient-rich products for women. But before that, have you ever wondered…

Why is it important to pamper your body every once in a while?

Pampering yourself doesn’t always mean going to the salon or to the spa, it goes beyond that. Doing something as simple as taking a glass of lukewarm water with lemon in the mornings, or remembering to take your vitamins, guarantees that you’ll feel much better on the inside, therefore it’ll be reflected on your outside.

That’s what true self-care looks like.

Usually, after a certain age, women become more aware of their health and start implementing self-care routines, but you shouldn’t wait until you feel down, or start noticing aging signs to take care of your health. 

You can start by pampering your body with these amazing products that will make all the difference in the way you feel, and also in the way you look.

One of the most effective self-care treatments you can give to your body is Collagen, and that’s no secret.

What is Collagen? And which are its benefits?

Collagen is most well known for its skincare benefits, such as preventing the skin from sagging and lessening wrinkles, but there is so much more to it.

Collagen is an essential protein in your body. The word Collagen comes from the Greek “kólla” which means “glue”, and the French “gène”, meaning “something that produces”. For instance, it is in charge of holding together and forming many of the body tissues and organs. 

Besides supporting your connective tissue, and making your muscles, bones, skin, tendons, and organs function properly, collagen also sends out important signals to your cells that help repair damage and combat inflammation. 

Why should women pamper their bodies with an extra dose of collagen?

Even though collagen is produced naturally in the body through the intake of certain foods, as women age, collagen production slowly declines and the existing collagen breaks down. As a result, you get weaker bones and muscles, sagging skin, more wrinkles, and even hair loss.

Supplementing your diet with collagen (powders, capsules, or liquid) can help you prevent these effects by maintaining your body’s collagen stores, and synthesizing new collagen.

These are our 3 favorite collagen supplements:

  • Ancient Nutrition Multi Collagen Protein Powder Multi Collagen Protein Powder contains exclusive fermented eggshell membrane collagen, Hydrolyzed Bovine Hide Collagen Peptides, Chicken Bone Broth Protein Concentrate, Bacillus Coagulans (2 Billion CFU), as well as Hydrolyzed Fish Collagen Peptides which provide a wide range of benefits.

Benefits

  • Reduces hair breakage and promotes hair growth.
  • Smoothes the appearance of crow’s feet.
  • Reduces collagen degradation.
  • Reduces knee stiffness. 
  • Evens out skin tone.
  • Reduces joint discomfort.
  • Promotes healthy skin and nails.

How to take: simply add collagen powder to your favorite recipes, such as pancakes, cookies, oatmeal, or if you rather, you can drink it with coffee, water, or any beverage by adding one scoop of Multi Collagen Powder.

  • NeoCell Super Collagen + C 

NeoCell Super Collagen pills are enriched with vitamin C and types 1 & 3 of hydrolyzed collagen peptides to help provide extra strength and flexibility.

Benefits

  • Increases skin hydration and firmness.
  • Reduces aging signs.
  • Promotes strong hair and nails.
  • Boosts cellular health.
  • Facilitates building blocks for collagen production.
  • Supports healthy joints.

How to take: take 6 tablets a day on an empty stomach, with 8 ounces of water for obtaining maximum results. 

  • Applied Nutrition Liquid Collagen

This wonderful liquid collagen contains an essential beauty nutrient called Biotin, and a combination of fruits as kiwi and strawberry, as well as green tea extract, and other botanicals filled with antioxidants to help support healthier skin.

Benefits

  • Fights collagen loss.
  • Supports whole-body hydration.
  • It’s a great skin revitalizer.
  • Helps retain moisture within the deep dermal layers.
  • Provides antioxidant support to fight free radicals.

How to take: first, shake the Liquid-Tube well, then twist the tab on top, and mix one concentrated Liquid-Tube into 16 ounces of water. Drink one Liquid-Tube per day. 

Not only collagen helps you maintain a strong and healthy body, but these 3 Multivitamin supplements specially made for women are also the best way of self-care you can give your body on little daily doses.

  • Nature’s Way Alive Once Daily Women’s 50+ Ultra Potency 

It’s made with premium B vitamins, a food-based blend that contains orchard fruits and garden veggies, citrus bioflavonoid, digestive enzyme, plus 100% of the daily value of 20 vitamins and minerals.

Benefits 

  • Supports cellular energy.
  • Strengths the immune system.
  • Boosts metabolism.
  • Increases energy. 
  • Supports a healthy vision.
  • Protects the heart from diseases. 
  • Promotes healthy and radiant skin.

How to take: women should take 3 tablets daily with meals. Also, it is recommended to increase your fluid intake while taking this vitamin. 

  • Nature’s Way Alive! Women’s Energy Multivitamin 

Nature’s Way Alive! promotes women’s energy and wellness with an optimized formula, enriched with Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B6, Vitamin B12, Calcium, Iron, Magnesium, Zinc, Copper, oranges, blueberries, and veggies powder blend.

  • Boosts your energy.
  • Benefits Heart Health.
  • Makes your bones stronger.
  • Helps your Immune system.
  • Maintains healthy eyes.
  • Improves hair, skin, and fingernail health.

How to take: take one tablet a day of Alive! Women’s Energy Multivitamin, preferably with food.

  • Nature’s Way Alive! Women’s Gummy Vitamins 

Obtaining all the nutrients you need as a woman is easier now with these powerful gummy vitamins. 

Its formula contains 16 vitamins and minerals, including B vitamin complex, collagen, Biotin, calcium, fruits and veggies blend, and more.

Benefits

  • Helps convert food into energy.
  • Keeps your heart healthy.
  • Promotes breath health.
  • Helps blood clotting.
  • Maintains healthy skin.
  • Strengthens your bones.

How to take: It is recommended to take two (2) gummies daily for adults. 

As women, we get so busy that we tend to neglect our nutritional habits when that should be on the top of our priorities. It’s time to realize that your health and wellbeing are in your own hands.

Don’t miss the chance to pamper yourself with these six special products that Nature’s Discount has selected for you, find them in our local store, as well as on our Webshop.