Content for a healthier life

On the occasion of the International Stress Awareness Week, we would like to share a little of our daily “but whys” with you. We constantly notice how many of our visitors tell us that, despite eating a more or less balanced diet...

With its origins in Asia and India, passing through cultural traditions such as tea time in the United Kingdom, and occupying the second place after water, tea is undoubtedly one of the most enjoyed infusions worldwide. And it is...

Who doesn't like desserts and yummy carbs? Your answer is probably "I love them, but I try to control myself". The good news is that you are on the right track because going low on sugar and carbs helps you prevent diabetes....

A couple of weeks ago, we were invited to a Zumba class by one of our new friends we made at Nature's Discount. It was a vibrant morning, full of energy and good conversations. When we were dancing, we noticed that one of the participants was doing her exercises while...

We were at a work meeting a few days ago, and one of my colleagues said she started the Keto diet. A colleague told her - Keto? I love that diet! a friend told me it´s all about eating bacon! At Nature’s Discount, we know that the Keto diet is based on fatty products,...

Have you heard about the famous Keto diet? In this diet, the intake of carbs is lowered and fatty foods become a source of energy for your body. This change affects our metabolism, and induces our body into a state called ketosis. As part of this process, the body...

This weekend we went to the beach, and while we were enjoying a sunny day, we became friends with our beach neighbours. Being the lovers of a healthy life we are, we ended up talking about good habits and nutrition. Our beach...

How are your New Year resolutions doing? Yes, the ones you did in January and kept in your  drawer or wallet. We continue to work on our resolution of a healthy body and going to the gym every day (sigh). But cheer up! It is...

World Heart Day was celebrated recently, that’s why it is a perfect time to remember the importance of good cardiovascular health.At Nature's Discount, we help you take care of your health naturally. Today we want to discuss how...

If you think your best years are coming to an end, we invite you to change your  perspective on life.  Have you thought about the benefits of being in your golden years? Indeed. After 60, we are in one of the best...