Vitamin C is one of the most popular vitamins and nutritional ingredients in the health food industry, the beauty industry, and Western culture in general.

And this popularity is well deserved, as vitamin C is an essential nutrient. Although it is not produced naturally by the body, it is necessary for many of the body’s systems and organ functions, such as heart function, brain function, and, more importantly, the immune system.

It is also well known that Vitamin C’s strong antioxidant properties help keep skin, nails, and hair strong and healthy.

But do you know exactly how vitamin C benefits you?

Read on and discover these 7 amazing ways Vitamin C benefits your immune system and improves your overall health!

1.  Boost Antioxidant Levels

Vitamin C is a powerful antioxidant that fights harmful free radicals. This keeps our skin, hair, and nails strong and healthy. It also helps reduce the risk of suffering from chronic diseases such as inflammatory conditions or neurodegenerative diseases, like Parkinson’s and Alzheimer’s.

2. Help manage High Blood Pressure 

Recent studies on Vitamin C have found this nutrient to help people manage high blood pressure.

3. May reduce the risk of heart disease

Vitamin C has shown to reduce the appearance of oxidative stress, which is an imbalance that leads to a large number of diseases, including atherosclerosis (hardening of the arteries) and heart disease.

4. May Help prevent Gout attacks

Gout is a type of arthritis that involved inflammation of the joints —especially the ones in the toes— and it appears when there are very high levels of Uric Acid in the blood. Vitamin C has proven to help reduce and manage uric acid and so, people suffering from Gout might experience less swelling and pain attacks. 

5. Helps prevent iron deficiency

Vitamin C helps your body to absorb iron better, not only from our regular diets (even the non meat sources of this mineral) but it also helps process iron in the body, reducing the risk of iron deficiency and anemia.  

6. Main immune-supporting nutrient

Vitamin C is involved in the production and proper functioning of white blood cells which are the body’s main line of defense against infections. It also helps strengthen the body’s natural defenses and supports the wound healing process.

7. Protects your memory

Adequate vitamin C levels have been linked to a reduced risk of memory and thinking disorders, such as dementia. Studies have shown that Vitamin C has a  protective effect as well.

Now that you know how important and, indeed, essential Vitamin C is for our immune system and overall health, you should start looking to get a vitamin-rich, well-balanced diet.

Eating enough fresh fruits and vegetables that contain vitamin C may help, though we recommend opting for your favorite Vitamin C supplement to ensure you get the right amount and the best absorption of this nutrient.

Let yourself be amazed by the wonderful benefits of vitamin C while strengthening your immune system!