Do you dream it? You got it! With the Keto Diet!

Do you dream it? You got it! With the Keto Diet!

If there is something that 2020 taught us, is that you never know what could happen in the future, therefore there is no time to waste, the moment to achieve your dream of losing weight is NOW! Let’s be honest, quarantine may have left us with a little more extra...
Melatonin Might Help Prevent Covid-19

Melatonin Might Help Prevent Covid-19

As the new year begins, and news about the Covid-19 pandemic and the search for a vaccine remain present in the media, the search for new possible treatments for the virus continues.And a new study carried out at the Cleveland Clinic, in the USA, recently published in...
Essential Oils to Start This New Year 2021

Essential Oils to Start This New Year 2021

The new year it’s right around the corner, which means it’s time to say hello to new beginnings, and goodbye to the things that don’t align with you anymore.   The new year allows us to start over, feeling fresh and loaded with good vibes, and that’s exactly...
Get to Know The Importance of The Essential Mineral Zinc

Get to Know The Importance of The Essential Mineral Zinc

Those of us who love paying close attention to the food we eat have probably noticed how certain foods —cereals, pasta, rice, salt—  come “fortified” or “enriched” with extra nutrients such as vitamins and minerals. One of the most common nutrients added to these...