Just like plants, we need sun to survive. Vitamin D, also known as “the sunshine vitamin”, plays an extremely important role in our body. Its major biological function is to maintain normal calcium and phosphorus levels, but why is this so vital for our health? We will tell you all about it down below!
More than helping maintain strong bones, Vitamin D hides multiple health benefits, it becomes one of the most important vitamins in our bodies.
Unfortunately, Vitamin D insufficiency is a problem that affects around 50% of the population worldwide.
Vitamin D deficiency can weaken and brittle bones, leading to injuries, but not just that, it can also affect different functions of Vitamin D in our bodies.
Read our article: “Vitamin D Deficiency could be linked to Covid-19 Infection” to find out more about the possible effects of Vitamin D deficiency.
Important Roles of Vitamin D in our Body
- Makes you less prone to suffering from osteoporosis.
- Helps regulate insulin levels, which decreases the risk of diabetes.
- Reduces the risk of high blood pressure.
- Helps maintain a good mood.
- Supports immune function.
- Prevents bone fracture and injuries.
- Supports the brain, and nervous system.
- Supports lung functioning.
- Minimizes the risk of heart disease.
- Reduces chances of getting different types of cancer.
Different Sources of Vitamin D
Sunlight is the main source of this essential vitamin, but you should be aware that too much sunlight can result in skin burns and even skin cancer. From 10 to 15 minutes of direct sunlight exposure, twice a day, are enough to maintain good Vitamin D levels.
Although, if you prefer to reduce the risk of sunlight exposure, you can always rely on certain foods and supplements as your direct source of Vitamin D.
Here are 5 ideal Vitamin D supplements to boost your health!
Zhou D3 + K2 Immune + Mood Support
A powerful combination of vitamin D3 and vitamin K2! Formulated to help strengthen the immune system. It helps calcium get directly to the bones.
Bio Nutrition D3 12000 Iu – 50 Vegetarian Capsules
It contributes to general wellness, bone density, and a healthy immune system while enhancing mood and cellular protection.
Terry Naturally Vitamin D3 – 125 mcg Cholecalciferol, 90 Chewable Tablets
Research shows that Vitamin D3 (as cholecalciferol) is more potent than other forms of this vitamin, in this way, it helps support colon, breast, and prostate tissue.
Nature’s Way Vitamin D3 Max 5,000 IU – 240 Softgels
Made with superior quality standards, it increases calcium absorption for strong bones and teeth, as well as proper immune function.
Trace Minerals – Liquid Vitamin D3 + Ionic Trace Minerals (5,000 IU) – Tropical Cherry
The perfect way to obtain all-natural vitamin D3. It maintains healthy bone density, promotes a healthy cognitive function as well as an optimal immune function.
If you feel like you need some extra nutrient support, check our article: “How to Boost Brain Health with these Vitamins, Minerals & Supplements”.