Most people who get COVID-19 recover within a few weeks. But some people, even those who experience mild symptoms, continue suffering from long-term symptoms. These ongoing health problems are sometimes called Post-Covid Syndrome.

Read ahead and understand Post-COVID Syndrome, its potential causes, symptoms, and how Post-Covid Syndrome symptoms can be minimized with natural supplements.

What Is Post-Covid Syndrome?

According to the World Health Organization (WHO) (2021), Post-Covid Syndrome is a health condition in individuals with a history of confirmed SARS-CoV-2 infection. These syndrome’s symptoms can persist for weeks or even months after the initial infection and cannot be explained by an alternative diagnosis.

What Are Post-Covid Syndrome’s Symptoms?

The study conducted by the WHO reported a Delphi consensus indicating that Post-Covid Syndrome symptoms include fatigue, shortness of breath, cognitive dysfunction, and others. One of the greatest challenges researchers face is that symptoms can last even years or cause disability (Mayo Clinic, 2022). The most frequently stated symptoms reported by recent research are related to fever and lung (respiratory) symptoms, including difficulty breathing or shortness of breath and cough.

This indicates a need to understand the different Post-Covid Syndrome symptoms that have been reported. Less common ones consist of neurological symptoms or mental health, heart and digestive conditions, joint or muscle pain, blood clots, and changes in the menstrual cycle (Mayo Clinic, 2022).

How Post-Covid Syndrome Can Be Diagnosed

Diagnosing post-COVID conditions doesn’t involve a specific test. To determine if an individual has post-COVID conditions, their healthcare provider will inquire about their medical history, which may involve questions about prior COVID-19 diagnosis based on positive testing, symptoms, or exposure.

How Post-Covid Syndrome Symptoms Can Be Prevented

Prevention comes first! The most effective strategy to avoid post-COVID conditions is to prevent getting infected with COVID-19. Keeping current with COVID-19 vaccinations, including booster shots, can assist in preventing COVID-19 infection and guarding against severe illness.

What Are the Treatments of Post-Covid Syndrome?

The COVID-19 Treatment Guidelines Panel (2023), a group of medical experts and clinicians convened by the National Institutes of Health (NIH) in the United States, considered the latest scientific evidence on the treatment of COVID-19 and suggested how Post-Covid Syndrome can be treated.

The article provides guidance on the management of COVID-19 patients with varying degrees of severity, from mild to critical illness. It recommends the use of antiviral agents, such as Remdesivir, in hospitalized patients with COVID-19 who require supplemental oxygen; the use of corticosteroids, such as dexamethasone, in hospitalized patients with severe or critical COVID-19; and the use of supportive care measures, such as oxygen therapy and fluid management, in the management of the most severe cases.

What about Post-Covid Syndrome treatment? There’s currently no specific treatment for post-COVID syndrome, but some of the strategies that may be helpful include symptomatic and rehabilitation treatments, mental health support, and physical activity.

Now, this is important! While the medical community continues to learn more about this condition, there’s growing evidence that nutritional supplements can help alleviate some of its symptoms.

Stay with us and discover how natural supplements can play a role in Post-COVID Syndrome management.

Alleviating Post-COVID Syndrome: The Role of Nutritional Supplements

While there is no known cure for post-COVID syndrome, certain nutritional supplements can help in managing some of its symptoms. Here are some of the main supplements that have been suggested to play a role in alleviating post-COVID syndrome symptoms:

Vitamin D and C: Vitamin D and C are crucial nutrients for the immune system, and can help decrease inflammation, enhance lung function, and boost the immune system. Recent research indicates that these vitamins can help mitigate Post-COVID Syndrome (Calvani et al., 2023). 

Omega-3 fatty acids: Omega-3 fatty acids are essential nutrients found in fish oil and other sources. These healthy fats have been shown to lower inflammation, reduce the risk of heart disease, and improve brain health. They can help alleviate symptoms of post-COVID syndrome, such as brain fog and fatigue.

Magnesium: Magnesium is an essential mineral for muscle and nerve function. It has been shown to reduce stress and anxiety, improve sleep quality, and decrease inflammation. These benefits can be useful for individuals experiencing the post-COVID syndrome.

Read more about our natural supplements to boost your immune system and prevent Covid-19 in our articles:

Post-COVID syndrome is a complex condition that can be challenging to manage. While there is no cure, nutritional supplements can play a role in managing some of its symptoms. Vitamin D and C, omega-3 fatty acids, and magnesium are three essential supplements that help alleviate inflammation, support the immune system, and improve overall health.

Nature’s Discount offers high-quality supplements that can help you manage the symptoms associated with the post-COVID syndrome. And if you’re dealing with fatigue, brain fog, or other post-COVID symptoms, our products are designed to provide relief and promote wellness.

These products and more are available in our stores across the 3 islands*. 

*Products may vary per island.