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The new year it’s right around the corner, which means it’s time to say hello to new beginnings, and goodbye to the things that don’t align with you anymore.   The new year allows us to start over, feeling fresh and loaded with good vibes, and that’s exactly...

Those of us who love paying close attention to the food we eat have probably noticed how certain foods —cereals, pasta, rice, salt—  come “fortified” or “enriched” with extra nutrients such as vitamins and minerals. One of the most common nutrients added to these...

What better time than the holidays to share our favorite desserts with our loved ones! Whether we are all seated at the dinner table on Christmas night or we want to bake something special to give away, a sweet treat is always a good idea. The only problem with that...