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Come Discover the Benefits of Coconut

Coconut is one of the most versatile fruits, it can be used as a remedy, a healthy ingredient, or as a natural beauty product. This superfood provides multiple health benefits due to its rich nutrients. Rich in MCT (medium-chain triglycerides)Source of...

Why You Should Drink More Tea

Drinking tea is not only about having a warm and relaxing beverage but about nourishing your body with powerful natural components. Multiple studies show that tea can provide benefits to help cancer, diabetes, heart disease, cognitive functions, and other...

All You Need to Know About Having a Healthy Heart

World Heart Day is just around the corner this next September 29, which means it’s the perfect time to check your heart health and find out easy ways to protect your heart! Heart disease and stroke are the world’s number one cause of death, claiming around 18.6...