If you’re one of the millions of women who experience polycystic ovarian syndrome (PCOS), you’re familiar with how difficult it can be. Some signs include gaining weight, breakouts, and uncontrollable facial hair growth. In addition to these symptoms, PCOS is frequently accompanied by irregular ovulation, which can make it challenging to get pregnant.

What’s this PCO syndrome about? Polycystic ovary syndrome is a common health condition that affects women during the reproductive stage. Women with this syndrome have hormonal imbalances and metabolism problems that can affect their appearance. 

You must be wondering what the symptoms of PCOS are! Although its causes aren’t yet clear, some signs can affect women’s well-being. POCS symptoms include irregular menstrual cycles, acne, weight gain, excess facial or body hair growth, and infertility due to irregular ovulation.

The good news is that there are several strategies for controlling these symptoms and enhancing women’s health. While regular exercise and daily activity can help avoid insulin resistance and lower the chance of developing diabetes, natural supplements can successfully treat the symptoms of PCOS.

There is evidence that natural supplements like berberine, resveratrol, chromium, vitamin D3, cinnamon, and selenium can increase insulin sensitivity, balance hormone levels, and support healthy ovulation. These vitamins are risk-free, and an organic way to manage PCOS symptoms and enhance general health.

Read more about women’s health in our article:

Top Tips for Women’s Health From Nature’s Discount

If you want to discover 4 natural ways to improve women’s health and reverse POCS symptoms, keep reading!

1. Improve Insulin Resistance and Reduce PCOS Symptoms

The importance of prioritizing women’s health during reproductive age cannot be underestimated. Improving insulin resistance is a crucial factor in reducing the symptoms of PCOS.

Believe it or not! By keeping healthy insulin levels, women can regulate their hormone levels and manage the symptoms of PCOS, such as irregular menstruation, acne, and being overweight.

The truth is that regular exercise and a healthy diet can help reduce insulin resistance and improve overall health. Yet, these lifestyle changes alone may not be enough to manage the symptoms of PCOS. In these cases, natural supplements such as berberine, resveratrol, and chromium can be beneficial in improving insulin sensitivity and reducing the symptoms of PCOS. 

How do these supplements work? The three can help women regulate insulin levels and control POCS symptoms. Berberine, an alkaloid obtained from barberry and other plants, can reduce insulin resistance and improve POCS symptoms.

Another important supplement to improve women’s well-being is resveratrol. This compound, which is present in red wine and grapes, has anti-inflammatory and antioxidant properties that can help lower the risk of inflammation and insulin resistance. It enhances insulin sensitivity and minimizes POCS signs. 

Chromium is a powerful mineral to reduce insulin resistance in your body and those POCS symptoms that affect women during their reproductive age. Give a boost to your well-being with any of these natural supplements at Nature’s Discount for a healthier you.

2. Control PCOS Symptoms with Vitamin D3

One factor that can contribute to POCS is Vitamin D3 deficiency, which has been linked to insulin resistance. Luckily, there’re different ways to increase Vitamin D3 levels, and one of the most effective ones is the use of supplements such as those available at Nature’s Discount.

How does it work? Vitamin D3 plays a vital role in women with PCOS as insulin resistance is one of its leading causes and can result in numerous symptoms, including weight gain, acne, irregular periods, and infertility. 

While there are different ways to increase Vitamin D3 levels, such as spending more time in the sun and eating Vitamin D3-rich foods like fatty fish, taking supplements is a practical and efficient solution, and Nature’s Discount offers some of the best options on the market.

3. The Power of Cinnamon for Women with PCOS

You must be wondering how cinnamon can bring benefits to women’s health. Cinnamaldehyde is a chemical component found in cinnamon bark oil that gives the spice its distinct flavor and scent. Much of cinnamon’s health advantages are caused by its active ingredient, cinnamaldehyde. Studies have suggested that cinnamon can offer therapeutic benefits for women with PCOS.

Although there’re several approaches to addressing POCS symptoms, natural cinnamon supplements are an option. This supplement can regulate hormones and menstrual cycles and lower insulin levels in women with POCS.

This isn’t all! Thanks to cinnamon’s antioxidant properties, inflammation can be reduced in women who suffer from POCS.

The truth is that cinnamon can be added to any food or dessert, but you get immediate benefits with cinnamon supplements. And the good news is that you can find them at Nature’s Discount.

4. Say Goodbye to Inflammation with Selenium

Nowadays, complementary therapies and alternative medicine are effective ways to improve high levels of androgen and mitigate its adverse effects on PCOS. 

One of the natural supplements to reduce POCS symptoms is selenium. Its anti-inflammatory and antioxidant properties improve inflammation and fertility.

Miraculously, selenium reduces those annoying symptoms such as acne and excess hair growth. You can get a selenium supplement at Nature’s Discount and improve your overall health.

Women’s health is a top priority, especially when it comes to reproductive health. Polycystic ovary syndrome can have an impact on a woman’s life, but there are natural ways to manage its symptoms. Adding natural supplements can lead to positive changes in insulin resistance, inflammation, and hormonal balance. 

Read more about ways to restore women’s hormone balance in our article: 4 Great Natural Alternatives to Help Restore Hormone Balance in Women

Take charge of your health today and start making positive changes for a better tomorrow! Nature’s Discount offers natural supplements to support your health journey. These products and more are available in our stores across the 3 islands*. 

*Products may vary per island.