Fats have had a bad rap for a long time in modern history. They’ve been demonized by dieticians and health enthusiasts alike, but luckily, this perception has been changing recently, supported by scientists and further research.
The truth is that, even though there are certainly some fats that are not good for your body, you shouldn’t avoid them altogether. We need healthy fats to function, they give us energy and help us absorb vitamins and minerals.
They’re also needed to form cell membranes, clot blood, decrease inflammation, and aid muscle movement.
This is why you should add certain types of oils that can help you maintain your overall diet, such as MCT Oil.
What Is MCT?
Medium-chain triglycerides, better known as MCTs, are a type of saturated fat. They’re present in many natural foods, such as dairy products (cheese, butter, yogurt, milk, etc.), coconut oil, and palm kernel oil.
Most sources of dietary fat, such as fish, nuts, seeds, and avocado are long-chain triglycerides (LCTs) which have more carbon atoms linked together in chains than MCTs.
This contrast makes them have different uses and effects on your body, which we’ll explore in the following paragraphs.
MCTs Are Easier to Digest
The main difference between MCTs and LCTs is that the first ones don’t require as many enzymes or bile acids to be digested and absorbed.
MCTs go straight to your liver, where they are absorbed quicker and then used for immediate energy. They may also be turned into ketones, which can be used for energy instead of glucose or sugar.
This is the basis of the whole ketogenic movement. By consuming healthy fats like MCTs, your body will be able to get energy faster and avoid your body’s craving for glucose.
Uses and Benefits of MCT Oil
Based on its natural effects on the body, many people have decided to substitute their morning glucose and trans fats intake for a shot of MCT oil in their coffee, tea, or water.
It has been popularized as an optimal ingredient to achieve several goals, such as the following ones.
Losing weight is most people’s favorite reason to adopt a new dietary habit. Thanks to MCT’s ketone-producing properties, it’s the perfect option to do just that.
It may have the ability to induce thermogenesis, which helps dieters to burn fat faster and reduce their weight.
Closely related to the previous point, one of the main benefits of MCT oil is that it may help you to control your appetite.
Consuming it can make you feel satiated faster, which can reduce cravings and prevent overeating during the rest of the day.
If you need that extra boost to complete your exercise routine or to stay alert to fulfill your duties, MCT oil is the one to provide it.
If one or more of these effects form part of your lifestyle goals, Nature’s Discount recommends adding Organic MCT Oil by Nature’s Way to your diet. This product can give you all the benefits of consuming healthy fat to enhance your brain and body functions.
Find Organic MCT Oil by Nature’s Way and more health and wellness supplements at Nature’s Discount stores*!
*Products may vary per island.