December is known as a month for sharing and celebrating, but to many of us, it is also the most stressful time of the year. Everyone is working against the clock to fulfill their resolutions, but some people are more prone to suffer the negative effects of New Year’s turmoil.
Trying to juggle several tasks and solve multiple problems quickly before the year ends can create a huge emotional and physical burden. However, you shouldn’t despair. It is not worth worrying over stuff that you can solve with a little time and patience.
Up next, we are going to tell you how to have a stress-free New Year celebration.
Stress Affects Your Overall Health
Numerous studies have shown that stress plays a big role in chronic health issues, such as heart diseases, muscular and bone pains, and, of course, psychological problems.
In order to avoid these complications and many others, you should take the first step towards a more stress-free life.
Set some goals for yourself to drive away negative energies and get used to healthier habits:
• Learn how to say “no”. Don’t take more responsibilities than you can handle.
• Take a break from social media. Stop comparing your abilities with other people’s.
• Meditate. Take some time for yourself to think and ponder.
• Exercise. Go outside and do physical activities to have more energy.
And, of course,
• Eat properly. Consuming enough vitamins and minerals can always improve your physical and mental health. You can read more about it in this article.
Products That Can Help You Against Stress
Many times, your will alone is not enough to make a change in how you respond to stressful situations. In that case, you might need extra assistance to help you stay under control.
Nature’s Discount has exactly what you need:
• Valerian Super Calm (2oz)
Valerian root has been used by parents for generations to keep their children’s hyperactivity to a minimum. It is a soft and gentle sedative that can be also used in adults to calm nerves. Add to that the soothing and anti-inflammatory benefits of Chamomile and you have aid to battle overstimulation and anxiety.
• Anxiocalm Tabs (4’S)
Also in 45 tablets presentation, Anxiocalm is a supplement with echinacea angustifolia extract (EP107). It is said to quiet nerves and provide relief without causing you to get sleepy or drowsy. This means it’s the perfect choice when you need extra support during the daytime.
• Trad Med Herbal Tea – Organic Nighty Night Valerian (16ct)
Lack of sleep is one of the biggest stress inducers, but it can also be a direct effect of nervous anxiety and stress itself. Then, nothing better than treating both problems at the same time by drinking a relaxing tea before bed. It’s caffeine-free and is made of certified organic herbs to guarantee a thorough sleep.
If you want to learn more about how sleep can affect your health, tap on this link!
Remember that if you or someone you know is suffering from end-of-the-year stress, you can find what you need to fight against it at Nature’s Discount.