Although there are no specific causes for prostate cancer, there are factors such as age, genes, family inheritance, and even race, which can be determining factors in this disease.

However, as studies continue, and with more or less controversy, there are other high-risk factors that you should avoid to keep your prostate healthy. Especially if you are predisposed to any of the determining factors mentioned above.

From Nature’s Discount we share 4 common behaviors that you didn’t know could increase the risk of prostate cancer

Are you used to artificial light at night? Do you chat until late, and sleep with the TV on? Better not

Exposing your body to artificial light at night has been linked to an increased risk of prostate cancer (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454613/ ). This may be due to the suppression of the production of melatonin, a hormone with antioxidant properties that induces sleep, stimulates the immune system, lowers cholesterol and helps the thyroid, pancreas, ovaries, testicles and adrenal glands work correctly, and whose suppression is related to the onset of cancer, especially prostate and breast ones.

What can you do?

Establishing regular sleep patterns, and regulate the use of your mobile devices and the amount of television you watch at night can facilitate the melatonin process, and keep the risk of prostate cancer at bay.

Do you smoke cigarettes? Maybe it’s time to stop

Cadmium is a chemical element found in the earth’s crust, and is associated with an increased risk of prostate cancer. This element accumulates at high levels in the tobacco leaves, thus making smokers have double exposure to it (Source: http://www.cdc.gov/biomonitoring/Cadmium_BiomonitoringSummary.html)

What can you do?

Cigarette packs prevent you from possible risks such as respiratory diseases and lung cancer, now you know that quitting smoking can also decrease your risk of prostate cancer.

A roast every day? Maybe only on Sundays

Several studies suggest that eating processed meats such as sausages, canned meats, and red meats, especially well done or overcooked, increases the risk of prostate cancer. This, due to substances such as heterocyclic amines (HCA), which are compounds formed during cooking at high temperatures, such as grilling. High consumption of dairy products is also associated with an increased risk of prostate cancer (source: https://www.healthline.com/health/prostate-cancer/foods-to-avoid-for-prostate-health)

What can you do?

Maintaining a balanced diet that includes all food groups, and perhaps varying the term in which you consume your meat can be of great help. Also, this blog article The Healthy shows you 29 meals that can help you prevent cancer: https://www.thehealthy.com/cancer/10-foods-to-help-prevent-cancer/1/

Tell me where you live…

Although the reasons are not yet clear, geographic location can also be a risk factor for prostate cancer. Prostate cancer is more common in North America, northwestern Europe, Australia and the Caribbean islands.

Among the most common causes of cancer death among men in the Caribbean, prostate cancer ranks first, with studies such as Brown et al. looking for explanations for this event (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053791/)

What can you do?

Moving is not an option. Also, remember that a risk factor is not synonymous with being destined to suffer from the disease. Prevention is your best ally.

Quitting smoking, exercising, getting away from processed fats, and having fruits, vegetables, coffee, and antioxidant-rich foods is a good starting point (source: https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer)

Additionally, there are natural products that will help you prevent and control the inflammation of the prostate -all this under strict medical supervision, never take the option of medicating on your own-. Some of those products include DUAL-ACTION PROSTA CELL VCAPS 120’S, SAW PALMETTO BERRIES 580MG CAPS 100’S, PROSTATE BLEND SP-16 CAPS 100’S, PROSTATE DEFENSE LIQ SGELS 50’S, and COBRA CAPS 60’S.

These natural products not only provide nutrients to your body and improve circulation, they also have all the necessary compounds to improve your prostate health regardless of your age or where you are.

Now you know, if you want to keep a healthy prostate stay away from these 4 behaviors.  Follow healthier behaviors along with supplements adapted to your needs. At Nature’s Discount we join you on the road to a healthier life.