A healthy digestive system makes you feel comfortable and ready to start the day. But sometimes gas, bloating, and indigestion get in the way of your daily life. Luckily, there’re changes you can make to boost your digestive health.
You must be wondering now how to improve your gut health! And important changes like physical exercise and healthy food can get your digestive system moving.
Believe it or not! Good digestion is the foundation of good health, and it all starts in the gut. Digestive enzymes, probiotics, and prebiotics are three supplements that can help support your gut health and well-being.
Read more about your gut health in our article:
The good news is that you can find any of these supplements at Nature’s Discount. Don’t wait any longer, go to any of our stores in the 3 islands and start improving your gut health today.
Stay with us and discover the benefits of digestive enzymes, probiotics, and prebiotics for a healthy digestive system.
1. How Enzymes Can Help You Digest Better
If you’re one of those people who feel discomfort after eating, it can be a sign that your digestive tract isn’t working properly. And when you have a bloated tummy, digestive enzymes start working by improving your digestive health and enjoying your meals without discomfort.
How do these enzymes work? The exciting part is that digestive enzymes are substances that help break down food in your digestive system, making it easier for your body to absorb nutrients to help people who have trouble digesting certain foods.
Although these enzymes grow naturally in your body, sometimes you can become enzyme deficient under certain health or nutrient absorption conditions. And this is when supplements can play a significant role in boosting your gut’s well-being.
Read ahead and find out how probiotics promote healthy digestion.
2. Add Probiotics to Your Routine
Your gut is home to trillions of good and bad bacteria. And maintaining a healthy balance of these bacteria is essential for proper digestion, immune system function, and good health. When the bad bacteria outnumber the good, it can lead to some digestive issues like bloating, gas, constipation, and diarrhea.
Say goodbye to digestive discomfort! Probiotics help restore the natural balance of gut bacteria, promoting healthy digestion.
The interesting part is that probiotics can help break down food and make it easier for your body to absorb nutrients. These bacterias help reduce inflammation in the gut and strengthen your immune system by increasing the production of antibodies and promoting the activity of immune cells.
There’re ways to add probiotics to your routine. And one of the easiest ways is to consume fermented foods rich in probiotics such as yogurt, kefir, kimchi, and sauerkraut. However, you can also take probiotics supplements available in capsule, tablet, and powder form.
Add probiotics supplements to your routine and get rid of bloating, gases, and digestive discomfort.
3. The Benefits of Prebiotics for a Healthy Gut
The digestive system is responsible for breaking down food into nutrients that the body can use to function properly. However, maintaining a healthy digestive system can be challenging due to modern-day diet and lifestyle habits. Fortunately, there are natural ways to improve digestive health, one of which is by consuming prebiotic-rich foods.
How does prebiotics improve your digestive system? They are a type of fiber that promotes the growth of beneficial bacteria in the gut. Unlike probiotics, prebiotics aren’t live bacteria but a food source for good bacteria in the gut.
Now, this is important when prebiotics are consumed. They pass through the stomach undigested until they reach the colon, where gut bacteria ferment them.
There’re prebiotic-rich foods that you can incorporate into your diet to improve your digestive health like bananas, onion, garlic, asparagus, chicory root, and whole grains. But, sometimes this isn’t enough and your stomach needs prebiotic supplements.
It all boils down to this! Digestive enzymes, probiotics, and prebiotic-rich supplements can support healthy digestion and reduce digestive discomfort.
You can discover other supplements to boost your gut health in our article:
What’s stopping you? Start making small changes today to support your gut health and feel better than ever by getting these supplements at Nature’s Discount. These products and more are available in our stores across the 3 islands*.
*Products may vary per island.