From water fasting to juice cleanses detox and cleanse trends have been all over the place in the past few years, thanks to celebrities like Beyonce and Gwyneth Paltrow, who promote a healthier lifestyle.
But before following any trends, there are a few basic things you should know about detoxes and cleanses, including how they are beneficial to your health and what types of detox and cleanses exist.
First, let’s get one thing out of the way, although both terms are usually interchangeably, detox and cleanse are not the same.
A cleanse is centered on a clean eating program to promote digestive health. It helps fight bloating and supports bowel regularity.
Whereas a detox focuses on deep toxin removal, cleaning all the toxins out from your liver and kidneys, and it helps restore your body on a deep cellular level.
Why doing a detox or cleanse is good for you
We are exposed to harmful substances coming from polluted air, pesticides, ingredients in processed food, and cleaning products every day.
Within time these toxins accumulate inside your body and can cause diseases.
Benefits of detox and cleanse
- Prevent diseases.
- Promote high energy.
- Increase the absorption of vitamins and minerals.
- Help regulate your weight.
- Keep your immune system strong.
- Promote overall health.
- Help control cravings and bloating.
- Help maintain intestinal regularity.
- Improve sleep, focus, and clarity.
Most common types of detox and cleanse
Fasting is a very ancient practice focused on food schedules. It can have great health benefits when done correctly. One of the most popular forms of fasting is Intermittent Fasting (IF), it follows an eating pattern that varies between periods of fasting and eating, during these periods, you either eat very small portions or nothing at all.
2. Juice Cleansing
Also called a juice fast, it allows you to absorb an abundance of nutrients while cleansing your body from toxins.
The juice cleansing lasts from one to three days, in which you have to consume vegetable and fruit juice. Remember to buy organic fruits and veggies so that you stay free from toxins during this period.
3. Detox Diet
A detox diet focuses on consuming healthy foods that are light and high on nutrients. For example: raw vegetables, fruit and fruit juices, water, herbs and sometimes it includes enemas to cleanse the intestines. During a detox diet or any other type of cleansing, you should avoid consuming alcohol, sugar, coffee, and processed foods.
4. Dietary Supplements
Supplements can be used as natural detoxes themselves, or as a complement to any cleanse or detox.
In order to ensure proper detoxification, your body needs a substantial amount of nutrients which you can obtain via supplements.
Find all of the cleanse and detox supplements you need in Nature’s Discount.
Cleansing your body deeply will ensure you feel better and healthier, while also helping you look your best.