From plants to animals and humans, all living beings need to absorb nutrients to survive. We obtain them from external sources, such as food, water, and sunshine.

And now, thanks to advanced technology, we can also conveniently get them in the form of supplements.

However, just like a cactus needs more sunshine and less water than other plants, say, a fern; different humans need different types and amounts of nutrients.

Nutrients for Men vs Nutrients for Women

Nutritional intakes may vary from person to person depending on specific circumstances, such as race, age, or medical conditions.

The RDAs, or Recommended Dietary Allowances, are judged by the Food and Nutrition Board, and establish an estimation of people’s physiological requirements.

They’ve been around since 1943, and since then, they’ve evolved a lot to the point of making recommendations based on a wide array of factors.

But today we’ll only be focusing on one of the fundamental differences between humans: sex.

Nutrients for Men

Both men and women require the same essential 13 vitamins and minerals to stay healthy. However, health concerns vary.

Men’s needs tend to focus more on muscle growth, testosterone production, sexual functions, and keeping a healthy urinary tract and prostate, which are commonly affected by age.

That’s why a good multivitamin for men should contain enough Vitamin D, Zinc, Selenium, and extra amino acids, which are known to help with these concerns named above.


Choosing a multivitamin that can supply the right amounts and variety might seem difficult with so many options in the market. But it doesn’t have to be. That’s why Nature’s Discount is here to help you.

We recommend Optimum Nutrition’s Opti-Men®. It’s been made especially for active men, making sure to cover all needs to maintain a steady physical and mental performance.

  • Supports cellular energy and healthy metabolism.
  • Can aid with muscle health and recovery.
  • Eases the body’s ability to break down and transport nutrients.
  • Supports the immune system and overall health.

Nutrients for Women

Likewise, multivitamins focused on women are formulated using female-specific nutrients. Women are subject to natural conditions during their lives, such as menstruation, pregnancy, lactancy, and menopause.

They’re also most likely to suffer from illnesses, like anemia, breast cancer, and osteoporosis.

Therefore, women’s multivitamins include higher amounts of iron, folate, calcium, vitamin D, and other vitamins and minerals, in order to provide the nutrients to counter the negative effects of all these conditions.


When it comes to female-oriented supplements, Nature’s Discount has the perfect recommendation for you.

Optimum Nutrition brings you Opti-Women®, which, much like its male-focused counterpart, can provide you nutrition to go on with your day stronger than ever.

Even though it’s mostly advised for active women, it includes all nutrients that most women need and can help maintain overall good health.

  • Supports cellular energy and healthy metabolism.
  • Aids with bone and heart health.
  • Helps to keep strong and healthy nails and hair.
  • Supports the immune system and overall health.

Whichever are your dietary needs, remember you can find these products and more at our Nature’s Discount stores.*

*Products may vary per island.