A balanced diet is the key to staying healthy. Our body uses good food to obtain most of the nutrients it needs to create other substances that help us work properly.
One of the main products derived from it is energy, which helps our bodies to stay alive, active, and striving. However, many people complain about a lack of it in daily activities, perhaps due to a busy daily life and struggling to keep up with a well-structured diet.
There are certain nutrients you need to consume more of in order to obtain this precious commodity and maintain your energy levels.
Keep reading and find out the top 3 nutrients to boost your energy!
1. Vitamins B
If we could choose one vitamin to get your daily burst of vitality, we wouldn’t be able to pick just one… it would have to be eight. The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate, and B12) can give you the most energy of all vitamins.
They aid in multiple cellular processes, specifically in metabolism, which is the chemical reactions in the body’s cells that transform food into energy.
Among all of them, there are also two that stand out: B12 and B6.
Almost every cell in the body uses B12. Aside from helping form red blood cells, it converts the fat and protein we consume into energy.
It works by breaking down the proteins, carbohydrates, and fats, and converting them into ATP, a molecule which fuels our cells with energy. This means that the vitamin is not the energy itself, but rather releases it for your body to use.
Meanwhile, B6 also helps convert those proteins, fats, and carbohydrates to glucose for it to be processed by our body, but that’s not all.
It can help create neurotransmitters, which makes it a great ally to the central nervous system and metabolism. It helps with muscle repair, combating anemia, brain function, and much more.
Magnesium is known to be every athlete’s best ally. It helps move blood sugar into your muscles to improve performance, while also allowing you to dispose of lactate to reduce fatigue.
After long workout sessions, your body gets sore and it might take a while to get back in the game. Magnesium eases this recovery process, it helps your muscles to relax after contracting, avoiding cramps and muscle spasms.
It is also essential for brain functions, and it helps to lower stress and anxiety, which can also allow you to have more restful sleep sessions. This is why magnesium is usually recommended for sleep aid in people that suffer from chronic stress and insomnia.
Last but not least, we have Iron. This mineral plays a critical role in your body, and it’s an essential component of red blood cells, giving blood its characteristic metallic flavor.
It’s used to make hemoglobin, which transports oxygen from your lungs to all the other parts in your body. This process helps to re-energise the body by carrying oxygen from the lungs and it aids in preserving many vital functions in the body.
Iron deficiency is characterized by tiredness, dizziness and it’s one of the most common nutrient deficiencies in the world.
Get your fill of nutrients with a balanced diet, complementing it with supplements that give you all the energy your body needs on a daily basis. You can find all these nutrients and more at Nature’s Discount.
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