There comes a point in our lives where we can relax and enjoy the fruits of our effort: a family, professional or economic growth, accomplished goals, trips, and so on.

Now, imagine yourself in a paradise like Aruba after a life of hard work: beautiful beaches, incredible scenery, and ideal weather.

But… What happens in those moments when you feel a lack of energy, headaches or migraine, and even depression and anxiety attacks? You may be suffering from a magnesium deficit in your body.

Magnesium is an essential mineral that performs crucial regulatory functions in our bodies. Some of these regulatory functions include: maintaining muscles, strengthening bones, and regulating blood pressure. Magnesium is also known for its role in maintaining and distributing energy,  reducing stress, tiredness, and fatigue.

However, magnesium is a mineral our body doesn’t produce by itself, and we must be aware of this when thinking about our health. This is especially true in our golden years. Why?

Think of your body as a machine that never stops working. As time passes , signs of wear will begin to appear.

As the years go by, our body mass decreases, partly because we lose part of our muscle tissue.

In addition to natural decay, an unbalanced diet, and problems related to the absorption of magnesium, will limit the synthesis of new muscle tissues.  This causes damage to muscle cells and can generate fragility in the bone system, and lead to external symptoms such as fatigue, depression, and anxiety.

We already mentioned that our body is not capable of producing this essential mineral , which is present in more than 300 biochemical reactions. Approximately, an adult person needs to consume between 310 and 420 mg of magnesium daily. This can only be achieved through our daily intake of food.

But, what foods do we need to consume in order to maintain adequate levels of magnesium?

Magnesium can be found in vegetables, nuts, legumes, and cereals.

Similarly, it is present in foods such as whole grains, soy products, milk, and even bitter dark chocolate.

However, the overall population especially older adults- does not always keep the necessary balanced diet to obtain the minimum amount of this mineral.

Doctors like Dr. Mercola state that many foods may have magnesium deficiency because they are grown on land without nutrients.The Food Guide for Americans suggests that nutritional supplements could provide the nutrients that would otherwise not be consumed in the recommended amounts.

Nutritional supplements such as magnesium citrate tabs 60’s are great allies to keep us healthy, especially in the golden years  of our lives.

Nutritional supplements such as magnesium citrate tabs 60’s are great allies to keep us healthy, especially in the golden years  of our lives.

This supplement will provide the necessary help so that our body, the machine of life, continues marching without problems. This way we can continue picturing a full life in a paradise such as Aruba.