Have you heard about the famous Keto diet?
In this diet, the intake of carbs is lowered and fatty foods become a source of energy for your body.
This change affects our metabolism, and induces our body into a state called ketosis. As part of this process, the body generates and distributes ketones, a nutrient that becomes the new source of energy.
At Nature’s Discount we warn you about 3 common mistakes you should avoid when in a Keto Diet. These tips will help you achieve the change in your life that you want.
1) Not eating the right fats
No, having French fries from your favorite place every day doesn’t count as Keto …
Fatty meals are the base of Keto, but this does not mean that any type of fat is adequate.
Which fatty products should we avoid? Processed trans fats, such as those from vegetable oils and margarine. These types of fats are processed through a process called hydrogenation to extend the shelf life of the product.
Trans processed fats increase the risk of coronary heart disease, and increase the level of LDL cholesterol (the “bad” cholesterol that adheres to the walls of your arteries) in your body.
Butter and lard, coconut and avocado oils, extra virgin olive oil, and fatty fish, together with other foods, will provide the healthy fat your body needs (source https://www.healthline.com/nutrition/44-healthy-low-carb-foods#fats-and-oils).
2) Not organizing your meals
Poor planning of your menu will not only cause you not to consume the necessary amount of nutrients, can also lead you to eat foods not suitable for the diet. This can take your body out of the state of ketosis.
Organizing your meals allows you to be prepared for the week, and to know the exact amount of food and nutrients you put into your body. Also, it allows you to maintain a varied and delicious menu.
In Blogs like Perfect Keto, you will find different guides, menus, and lists of markets that will help you take the first steps to organize your meals (source: https://perfectketo.com/keto-diet-plan-for-beginners/)
Part of organizing your meals also means being aware of the nutrients that are missing in your diet, and which ones you should supplement. At Nature’s Discount, we offer a wide variety of supplements to join you on this path.
3) Seeing Keto just as a quick diet
Some people abandon this diet because they don’t see the results in record time. Each body works differently and for some, the results take a little longer.
Also, some people leave the diet when they feel the symptoms of the “Keto flu”, an adaptation process of the body that can include hunger, digestive upset and decreased energy for a couple of days.
Keto is more than a diet. For many, it has become a lifestyle. This lifestyle includes daily habits such as drinking water, having a good sleep schedule, exercising and avoiding stressful situations.
The benefits of a ketogenic diet go beyond a record weight loss and even help reduce the risk of cancer and diabetes (source: https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets)
After living the benefits of this diet and having it as part of your daily routine, you will not want to change this lifestyle. Avoid these three mistakes, rely on supplements and enjoy a new life.