Including supplements as part of their diet is very important for those who exercise regularly.
They allow you to have a more balanced diet, and provide the nutrients that you might not be able to obtain from your meals.
If you are a fan of exercise, sports, and nutrition this information might sound familiar!
However, at Nature’s Discount, we want to share some of the top supplements to keep an eye on. Once you learn their benefits, you will want to make them part of your exercise routine.
Let’s start with proteins! Protein is one of the nutrients with the greatest presence in the body. They are essential to sports nutrition. These biomolecules fulfill several functions such as defense, immunological, structural, and muscle growth.
Protein consumption is closely related to the development and preservation of muscle mass. Also, it is associated with skin elasticity and tonicity. Adequate protein intake will help you achieve the toned and healthy body you are working for.
You will find plenty of nutritional supplements on the market that will help you supplement your diet with protein. For instance:
- Whey Gold Standard by Optimum Nutrition.
- Opti-Men by Optimum Nutrition.
- Opti-Women by Optimum Nutrition.
- NO Xplode by BSN.
- Syntha-6 by BSN.
- ISO-100 by Dymatize.
- Sport Organic Protein by Garden of Life.
- MCT Powder by Garden of Life.
Undoubtedly, proteins are a great ally when exercising. Now, let’s take a moment to talk about amino acids, which are synthesized by our bodies so nutrients can be transported and used.
Out of the 22 amino acids our body uses, 8 are considered essential amino acids. Essential amino acids are not produced by our body.
As incredible as it might sound, that’s the way our body works.
So, Where Can We Obtain These Essential Amino Acids?
We obtain these nutrients through our food, but if you follow a daily exercise routine, food might not be enough to balance your nutrition. That’s when these supplements become invaluable in sports nutrition:
- Amino Energy + Electrolytes by Optimum Nutrition.
- Amino Energy RTD by Optimum Nutrition.
Going a little deeper, we must say that Branched-Chain Amino Acids (BCAA) are part of the essential amino acids. Their name is related to their nonlinear chemical structure. These amino acids include valine, leucine, and isoleucine which, together, constitute the third part of the skeletal muscle in our body. No wonder they are called ESSENTIAL.
These nutrients are especially useful for full recovery since they help reduce soreness and fatigue after intense days of exercising. They also increase muscle mass and prevent muscle wasting.
These amino acids have a major role in protein synthesis and preserving glycogen stores. For a rich BCAA source, we recommend products like:
- Xtend Grape Escape by Scivation.
This drink is also free of carbohydrates and sugars, and its preparation is as simple as making your own shake.
Conjugated Linoleic Acid
If your goal is to lose weight, you should know that the Conjugated Linoleic Acid (CLA) is a popular fatty acid for this purpose.
Within sports nutrition, the main benefit of CLA is related to weight loss and muscle mass recovery. In fact, weight loss aided by this compound has been widely studied worldwide.
The ideal combination to add to your diet would be a supplement like:
- CLA + Carnitine by BPI Sports.
CLA helps you maintain your muscles, while L-carnitine is responsible for burning fat and regulating your weight while exercising. This product does not contain added stimulants (such as caffeine), so it can be taken at any time of the day without a problem.
Strive for a Healthy Sports Routine
An exercise routine must be accompanied by proper nutrition. Sports nutrition and exercising are more than just hours of training and a balanced diet.
Sports nutrition is knowing how your body works and how to keep it working efficiently before, during, and after your exercise routine. At Nature’s Discount, we have the greatest variety of supplements to complement your sports nutrition.