Managing life demands requires a strong and clear head, but since separating your mind from your body is impossible, you also need a healthy  body in order to stay mentally healthy.

A small shift in your lifestyle, such as increasing the intake of certain vitamins and minerals can make a big difference in the way you cope with everyday circumstances. 

Research shows that some vitamins and minerals have a great positive effect over mental health issues like mood swings, anxiety, depression, and promoting your brain health. 

These 5 supplements will make you mentally ready to cope with anything life sends your way. 

1. Magnesium: your ally for a good sleep

You need sleep to reload and have energy throughout. When you don’t rest well enough, tiredness and fatigue can take a toll on your day, and make the tiniest tasks seem impossible.

Magnesium is a mineral that is involved in the production of melatonin (the sleeping cycle hormone). Taking magnesium daily can help you regulate sleep, reduce tiredness, and promote the normal functioning of the nervous system.

2. Vitamin D: the secret to a better mood

Have you noticed how sunny days make people happier? Well it’s all because of Vitamin D. 

Vitamin D is a natural  mood booster, essential for a healthy brain, and also for your immune system. 

Why is Vitamin D so important?

Vitamin D contains biochemicals that interact with the brain receptors, and help sustain your brain’s vital functions.

Studies show that low levels of Vitamin D are linked to depression, which is why increasing Vitamin D intake has shown to reduce the risk of developing mental illnesses.

3. B-complex Vitamin: memory and energy booster

B-complex supplements usually contain all eight B vitamins, which help improve memory, reduce stress, improve your mood, make you feel less tired, and clear your mind.

If you notice a decrease in your cognitive performance, you might be having some B-complex Vitamin deficiency. B Vitamins are mostly found in animal products like meat, dairy, or seafood, but you can also obtain all of its benefits through a supplement.

4. Omega 3: a powerful antidepressant

Scientists discovered that countries with a diet rich in fish (which is the main source of omega 3) were less likely to develop depression or mood disorders.

Omega-3 fatty acids interact with molecules responsible for mood regulation, and influence neurotransmitter function, which all together contributes to a better mental state.

Omega-3 supplementation has also shown to improve cognitive processes and depressive symptoms in elderly individuals.

5. Probiotics: good bacteria for a serotonin boost

Probiotics, also referred to as gut bacteria, have shown to regulate the production of serotonin—the feel good hormone—, and decrease cortisol—stress hormone— levels. 

This reaction helps reduce social anxiety, stress, and alleviate symptoms of depression. It also boosts your mood and improves your memory.

Sometimes we need a little help to maintain balance in our lives, these vitamins and minerals provide the push we need to stay metally strong, and have the potential to meet our goals.

Find the supplements and high-quality products you need to receive the adequate nourishment you need, at our Nature’s Discount stores.