Treating ailments with the most natural components has become more popular. People are striving to stay away from artificially engineered chemicals and compounds that might end up giving us unwanted results or uncomfortable side effects.
Yet, sometimes we might feel there are ailments so severe or persistent that simply cannot be treated naturally, such as pain or inflammation.
Well, if you are one of the people who feel this way, we have the solution for you: Curcumin!
What is Curcumin?
We have all heard about how beneficial it is to consume Turmeric.
It is a great source of fiber, vitamins and minerals essential for our health, as well as giving us a powerful nutrient that provides us with incredible benefits: Curcumin.
Curcumin is considered the most active ingredient in turmeric, giving it its strong yellow color, as well as adding certain beneficial health properties; which is why it has recently been gaining popularity in the fields of Nutrition and Holistic Health.
Properties and Benefits
While turmeric has beneficial properties in its entirety, Curcumin, being its most active compound, has been shown to be beneficial for certain conditions on its own.
Because of this researchers and health specialists have chosen to isolate curcumin to study it and use it as a beneficial compound apart from turmeric.
Its main benefits are its strong anti-inflammatory and antioxidant effects that naturally help to alleviate pain caused by inflammation, as well as the inflammation itself.
Curcumin has also been shown to aid wound healing through its antibacterial effects.
Additionally, both turmeric and curcumin have been found to lower blood sugar in type 2 diabetes.
These are not the only health benefits of curcumin, as it can also help reduce the risk of osteoporosis.
How to take it?
Curcumin is ingested through many forms, mainly through the use of Turmeric, so it is ingested through stews, marinades, infusions or wherever this spice is added.
Due to its use to offer aroma and color to meals, it is especially difficult to ingest in the amounts necessary to receive all its benefits, not to mention that curcumin can sometimes be difficult to absorb when ingested in meals.
If we really want to receive all its properties and health benefits, it is best to ingest curcumin through supplements. They are more effective and assure you that you are taking the right dose with the quality you need.
Two of these supplements are CuraMed and Curamin Extra Strength from Terry Naturally, one of the best you will find on the market.
CuraMed is a specific supplement to promote a healthy response to inflammation. It also provides a better absorption of curcumin.
Curamin Extra Strength, which contains the same ingredients as the previous supplement, but in a higher dose as it was developed specifically to alleviate the greatest pain, but with a natural and totally safe formula that does not cause addiction.
Did you know about the properties of Curcumin? Come discover them with us!