Omega 3 is like the cool guy you always heard of, but never really got the chance to meet.

Did you have that person in your family that talked about Omega 3 every time you had fish at home? – “It’s great for your health!” – they would say. Now, it’s time to take a closer look at why they said it.

What is Omega 3?

Omega 3 fatty acids  are essential to our body. Just like you heard it before, Omega 3 are good fats! Many know Omega 3 for its cardiovascular function since it works to reduce bad cholesterol and blood pressure.

There are three types of Omega 3: alpha-linolenic, eicosapentaenoic and docosahexaenoic. The first is related to energy functions, the second one to circulatory functions, and the third one to the central nervous system.

How much does Omega 3 do for our body?

As we already mentioned, Omega 3 is known for its cardiovascular benefits. These fatty acids can also prevent triglycerides from sticking to or solidifying into the blood vessel walls and forming atheromas.

Omega 3 also has important structural functions. These fatty acids contribute to the strengthening of the bones and reduce the risk of osteoporosis. Other benefits of Omega 3 include,  maintaining your skin healthy, and young, as well as protecting the skin from sun damage.

These fatty acids also provide other benefits such as maintaining good eye health, reducing the symptoms of the Attention Deficit Hyperactivity Disorder (ADHD), and  fighting autoimmune diseases.

These fatty acids are so important that specialists like Freydis Hjalmarsdottir dedicate their careers to researching the benefits of Omega 3(see source).

Where can we find Omega 3?

Our body is not able to produce enough (or any) Omega 3, so we must make sure we include it on our diet. 

Some foods rich in Omega 3 include fish, shellfish,  Spinach, walnuts, flax seeds, and chia seeds. We can also find Omega 3  in oils such as fish oil, olive oil, and seaweed oil.

Sometimes, our daily routine doesn’t allow us to keep a balanced diet, so supplements like  Flax Borage Omega 3-6-9 Complex Sgels 90’s become helpful to make sure we obtain all the necessary nutrients.

This supplement contains eicosapentaenoic and docosahexaenoic acids, which stimulate growth and improve cardiovascular health. In addition, it contains other fatty acids important to our body, such as Omega 6 and Omega 9.

Now that you know all this, next time you will be the one that brings up the wonders of Omega 3 during family gatherings.