World Diabetes Day is celebrated every year on November 14th. This date was chosen as the anniversary of Frederick Banting who, together with Charles Best, conceived the idea that would lead to the discovery of insulin. The main purpose of this day is to encourage the population to become aware of diabetes preventive measures by adopting healthy behaviors. Access to diabetes care is the theme of World Diabetes Day 2021-23.

Diabetes is a disease that produces a rise in the level of sugar (glucose) in the blood. It is present for life, but it can be controlled and complications can be avoided when diagnosed in time. In most cases, there are no symptoms.

An adequate and controlled diet is essential for the treatment of diabetes. Diabetic patients must take into account the uniform consumption of foods, especially carbohydrates, a daily unevenness can produce sharp increases or decreases in blood glucose levels. Luckily, you can count on some products that will facilitate your balanced diet, such as:

Bio Nutrition Blood Sugar Wellness

Whether you have diabetes or not, it can be difficult to keep your blood sugar levels in balance. One way to accomplish this can be through supplements.

This provides you with a comprehensive blend of super fruity antioxidants, wildcrafted herbs, and minerals that have been shown to help you maintain healthy blood sugar levels, promote insulin utilization, support pancreas function, and contribute to your overall health.

Power ingredients include cinnamon extract, chromium picolinate, alpha-lipoic acid, Banaba leaf, bitter melon extract, nopal (cactus fruit), bilberry leaf extract, dandelion root extract, fenugreek extract, and vanadyl sulfate, naturally occurring wolfberry powder base, acai and non-fruit, and cayenne pepper.

Another healthy diet complement is

Nature’s Way Completia Diabetic Multivitamin (Iron Free).

A complete multivitamin for people with diabetes, formulated with high potency B vitamins and antioxidant vitamins A, C, E, and selenium. With a special diabetic support blend with beneficial ingredients, including alpha-lipoic acid, cinnamon, and fenugreek. No yeast-derived ingredients, dairy or artificial colors.

The ideal diet should go hand in hand with physical activity. If you are physically active, you will feel better and be able to control your weight, blood sugar, lower blood pressure and strengthen your heart.

Regular long-term exercise improves insulin sensitivity and glycemic control. You can start by walking, cleaning the house, sweeping the floor, gardening, and even dancing. Exercise should be basically aerobic: jogging, running, swimming, etc. and it is your doctor who will prescribe the way that best suits your conditions and needs.

Enjoy every physical activity you do and every healthy food you eat. The more you like it, the more you will want to repeat it daily.