The vitamin B complex is made up of 8 vitamins: B1, B2, B3, B5, B6, B7, B9 and B12, and together they have a great impact on the energy levels, brain function and cellular metabolism of your body.

Some of the most common benefits of these vitamins are that they contribute to increasing energy levels, toning muscles, renewing cells, improving eyesight, and maintaining good digestion. But B vitamins go far beyond that and that is why today we bring to you 5 Incredible benefits of B vitamins.

Do you know what beriberi is? It is a disease that affects both your heart and your digestive system, and in occasion even the nervous system. It is suffered mainly by patients with symptoms of malnutrition, or people who drink a lot of alcohol. This disease can even lead to congestive heart failure. Vitamin B1 helps you prevent this disease (source:

If you are a person of great appetite, you should know that vitamin B3 contributes to the metabolization of food and the production of gastric juices. All this will allow you to have good digestion. Maintaining good levels of this vitamin will prevent you from suffering from diarrhea, indigestion and lack of appetite (source:

Vitamin B5 contributes to growth and the breakdown of carbohydrates and lipids to produce energy. It also participates in the production of hormones in our body.

In addition, vitamin B5 can also have cosmetic effects on our bodies. Did you know that dexpanthenol, a chemical made from B5, is used in creams and lotions designed to moisturize the skin? In hair products, vitamin B5 is added to help  give you volume and shine. (Source:

Vitamin B7 helps to keep  your skin and hair healthy. It can also be helpful as a part of acne treatment. But if you are a woman in a state of pregnancy, you should know that this vitamin is essential for embryonic growth (source:

And vitamin B12? Surely you have heard about it, it is very special. If you want to know about it and its benefits, we invite you to check the following link:

But beware!

Most vitamins are soluble in water and our body is not able to store them. Added to that, low vitamin levels can cause skin rashes, nausea, fatigue, a feeling of weakness and even more serious conditions such as depression. Therefore it is important that you include in your diet foods rich in vitamin B such as milk, eggs, nuts, fish and shellfish, fruits, grains and cereals, and animal proteins.

Also, you can supplement your daily diet with supplements so you ensure you are receiving extra health benefits. A very high dose of one vitamin can create an imbalance in others, so a B-complex supplement may be ideal for you.

At Nature’s Discount we offer a wide variety of options at your disposal so that, in conjunction with your medical assessment, you can obtain the supplement that your body needs.