Do you ever feel like your workouts aren’t giving you the results you expect? You may be starting out or already hitting the gym regularly, but something still feels off. Using the right supplements before and after your training can make a noticeable difference in how you feel and how your body responds.
I. Power Up: What to Take Before Your Workout
II. Refuel Right: Supplements to Use Post-Workout
III. Supplement Timing Tips
IV. FAQs About Pre- and Post-Workout Supplements
Let’s break it down: what should you take before and after your workouts? Here’s your go-to guide, plus expert-recommended products available at Nature’s Discount.
I. Power Up: What to Take Before Your Workout
Pre-workout supplements are designed to give you a performance edge. More energy, focus, and endurance to push harder and go longer.
Creatine
- Optimum Nutrition Micronized Creatine Powder: Fine powder for faster absorption. Helps fuel muscles with ATP and supports gains in strength.
- Rule 1 Charged Creatine: A flavored creatine option that adds energy and taste to your pre-workout routine.
- Rule 1 Creatine Powder: A simple, no-fuss creatine source perfect for stacking with other supplements.
Amino Acids with Caffeine
- Optimum Nutrition Essential Amino Energy: Combines BCAAs for muscle support with caffeine for focus and energy. Great for early-morning or intense sessions.
Want to better understand the difference between key workout supplements? Check out our article: Glutamine, Creatine, or Protein: Learn How and When to Use These Powerful Fitness Supplements
II. Refuel Right: Supplements to Use Post-Workout
After your workout, your body needs nutrients to rebuild muscle, restore glycogen, and reduce soreness. This is where protein and recovery formulas step in.
Whey Protein
- Optimum Nutrition Gold Standard 100% Whey: A fast-absorbing protein that delivers essential amino acids right when your muscles need them.
- Rule 1 Whey Blend: A mix of isolate and concentrate protein sources to support muscle recovery and growth.
- Applied Nutrition Critical Whey Advanced: High-quality whey to help repair muscle tissue and promote gains.
Curious about the benefits of protein isolates for your fitness results? Read our article: Discover How Protein Isolates Can Boost Your Workout Routine
Alternative Proteins
- Garden of Life Sport Organic Protein Powder: Plant-based protein for those seeking clean, sustainable nutrition.
- Applied Nutrition Beef-XP Protein: A lactose-free option with high protein content from hydrolyzed beef.
- Applied Nutrition Protein Shake RTD: Ready-to-drink convenience for post-workout recovery on the go.
Recovery Boosters
- Iherb Amino Fuel: A refreshing way to hydrate and support muscle recovery with essential amino acids.
III. Supplement Timing Tips
- Before your workout: Focus on energy and performance with creatine and amino acids.
- After your workout: Prioritize recovery with protein and muscle repair formulas.
- Hydration matters: Mix creatine or amino acids with water and drink slowly pre- and post-workout.
Want smarter fitness strategies as you age? Read our article: Fitness Over 40: How Middle-Aged Men Can Stay in Shape with the Right Supplements.
IV. FAQs About Pre- and Post-Workout Supplements
- Can I take creatine every day or only on training days?
You can take creatine daily, but it’s especially helpful on training days to support performance. - What’s the best time to drink my protein shake?
Within 30–60 minutes after your workout is ideal for muscle recovery. - Can I combine BCAAs and whey protein?
Yes! BCAAs support muscle protection during your workout, while whey helps rebuild afterward. - Where can I find these supplements in Aruba, Bonaire, or Curaçao?
All featured products are available at your local Nature’s Discount. Our team is ready to help you build the perfect stack.
Build Your Stack at Nature’s Discount
No matter if you’re aiming for strength, endurance, or lean muscle, using your supplements at the right time and in the right mix can make a big impact on your progress.
Your next workout starts with what’s in your shaker.
Visit your nearest Nature’s Discount store and explore our wide range of fitness products. Our staff can help guide you to the best options for your training style, schedule, and body’s needs.
*Products may vary per island.
