First Branch of Wellness: Exercise

First Branch of Wellness: Exercise

In the past few years, the major boom of the fitness movement has increased interest in exercise. Mostly as a means to achieve weight goals and physical transformations, but deep down, what motivates people to exercise is the extensive sense of well-being that...
Top 5 Healthy Supplements for Better Night Sleep

Top 5 Healthy Supplements for Better Night Sleep

When you have a bad night of sleep, you already know what the next day is going to be like; yawning all day, feeling tired, having trouble concentrating, and being less productive because your cognitive and behavioral functions will be affected. The lack of adequate...