3 Tips to Improve our Immune System
Would you like to know how the G.I. Joes of your body act and protect you against bacteria?
The immune system is a complex network of organs, tissues, cells, and proteins that work together to protect our bodies from infectious agents.
Believe it or not, your immune system regularly springs into action against bacteria.
Similar behavior is observed in the video game Battlefield.
Imagine the immune system as your body’s army. Soldiers act as a barrier to prevent new infectious organisms from entering – they protect your body as an attack group that fights the invaders who dare to penetrate the defenses.
In this article, we will share three tips that will keep your soldiers in shape and ready for battle.
Runaway from stress
Stress weakens your immune system and increases the risk of infections. For example, cortisol levels normally rise during stressful times creating an imbalance in our system. This imbalance weakens the immunological functions of the body.
Stress is a source of anxiety and depression, which can lead to a biochemical imbalance in your body. A study published in 2014 by Morey et al. estimates that the stress-immune system relationship has been studied for decades. According to this study this relationship is associated not only with chemical and biological factors but also with psychological ones (source: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC4465119 /).
Stress is also associated with unhealthy habits that suppress your immune system, like alcohol and cigarette consumption. Particularly, excessive consumption of alcohol predisposes your organism to pulmonary infectious complications (source: https://www.ncbi.nlm.nih.gov/pubmed/19630706)
Exercise and rest
Sleeping 7- 8 hours a day continuously strengthens your immune system. While you sleep, your body repairs and regenerates its cells. A constant lack of sleep, which is a great immunosuppressant, also produces stress. And you already know how that one goes…
Exercising keeps you healthy and brings you closer to your ideal weight (to learn more about your ideal weight, please visit https://www.health.harvard.edu/diet-and-weight-loss/bmi-calculator) It also improves blood circulation and white blood cells production, the soldiers that take action to defend your body.
Exercising properly and maintaining a regular sleep schedule will improve your body’s ability to protect itself against any infection.
Supplement your diet
Healthy eating is more than a matter of weight. Maintaining a balanced diet will provide the vitamins, minerals, and all the other nutrients that your immune system needs to protect your body against bacteria.
Your daily diet should contain foods rich in Vitamin A, B, C, E, and Zinc. These components are responsible for protecting your cells, increasing your defenses, and strengthening your immune system by providing the antioxidants your body needs.
Do you feel curious to know the kind of foods that may increase your body’s defenses?
Garlic, onion, and even ginger have antiviral and antibacterial properties. Not only do they strengthen your defense system, but they also improve your body response to an infection.
Nutritional supplements are also a great complement to our diet and keep our soldiers in shape. These supplements provide all the nutrients that our body cannot obtain from food, or that it has stopped producing adequately. In addition, the side effects of these supplements are extremely low, and in most cases null when taken properly.
There are supplements like the kinoko platinum ahcc 750mg and the silverbiotics spray 4oz that also strengthen and help strengthen our immune system.
You can apply these three tips on a daily basis to keep your body healthy and your body army ready to spring to action at any time. If your body obtains all the nutrients your immune system needs, it will be magically strengthened and will maintain your body both nourished and healthy.